Brown Rice, Nut & Tempeh Casserole

May 19, 2023May 19, 20230 15
Brown Rice, Nut & Tempeh Casserole
in Entree

Prep

15 min

Cook

1h 10min

Ready In

1h 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tempeh
1 bay leaf
1 cup vegetable stock
1 cup brown rice , rinsed
2 cups vegetable stock
2 tablespoons tamari
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon garlic powder ( or more ) or 2 large garlic cloves ( or more )
2 tablespoons olive oil
1 large onion , chopped
1 cup celery , chopped
3/4 cup pecans , chopped
1/4 cup parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
3g
Fat
16g
Brown Rice, Nut & Tempeh Casserole is a vegan dish that is perfect for a hearty meal. The casserole consists of tempeh, brown rice, nuts, and vegetables, making it a complete and balanced meal that is both nutritious and delicious. This casserole is easy to make and can be adapted to suit your taste by adding your favorite vegetables or herbs. It is perfect for a quick and easy weeknight dinner or for a cozy, comforting meal on a cold winter's night. The casserole is filling and satisfying, and is sure to become a family favorite.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Cut the tempeh into bite-sized cubes and place them in a pot with a bay leaf and one cup of vegetable stock. Bring to a boil, reduce the heat, and simmer for 10 minutes.
3.In a separate pot, cook the brown rice in two cups of vegetable stock until tender, about 45 minutes.
4.In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and celery and sauté until the vegetables are soft and translucent.
5.Add the cooked tempeh (discard the bay leaf) and the tamari to the skillet. Stir to coat the tempeh and vegetables with the tamari.
6.Add the cooked brown rice to the skillet and combine with the tempeh and vegetables. Stir in the marjoram, thyme, garlic powder, pecans, and parsley.
7.Transfer the mixture to a large casserole dish and bake for 20-25 minutes, or until heated through and browned on top. Serve hot.

PROS

This casserole is a nutritious, filling, and delicious vegan dish that is perfect for a hearty meal.
It is high in protein, fiber, and healthy fats, and contains no cholesterol or saturated fat.
The combination of tempeh, brown rice, and nuts provides a complete protein that is essential for a healthy vegan diet.
The casserole is also versatile and can be adapted to suit your taste by adding your favorite vegetables or herbs.

CONS

While this casserole is a healthy and nutritious meal, it can be high in calories and fat if you eat too much of it.
The dish may not be suitable for people with soy allergies, as tempeh is made from fermented soybeans.

HEALTH & BENEFITS

This casserole is a powerhouse of nutrients that can help support good health. Tempeh is a great source of protein, vitamins, and minerals, and can help lower blood cholesterol levels. Brown rice is a complex carbohydrate that is rich in dietary fiber, which can aid in digestion and help prevent heart disease. Nuts are a good source of healthy fats, vitamins, and minerals, and can help reduce inflammation and improve brain function. The casserole is also rich in antioxidants, which can help protect your body from harmful free radicals.

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