Brown Rice Extraordinaire

May 18, 2023May 18, 20230 2
A flavorful and healthy recipe for Brown Rice Extraordinaire
in Rice

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups brown basmati rice
3 1/4 cups water
1 cup red onion , diced
1 large tomatoes , seeded and diced
2 garlic cloves , minced
2 1/2 tablespoons extra virgin olive oil
2 1/2 tablespoons lemon juice , fresh
2 teaspoons oregano
1 teaspoon salt , more to taste
1/4 - 1/2 teaspoon black pepper , freshly ground
3/4 cup kalamata olive , chopped
1/2 cup parsley , chopped
2 tablespoons of fresh mint , chopped
1 tablespoon extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
2g
Fat
10g
Brown Rice Extraordinaire is a healthy and flavorful dish that is perfect for a quick lunch or dinner. Made with brown basmati rice, fresh vegetables, and herbs, it is easy to make and delicious to eat. The combination of tart lemon juice, salty olives, and fragrant oregano makes this dish stand out from other rice recipes. It is hearty enough to be a meal on its own, but it also makes a great side dish for grilled meat or fish. If you're looking for a vegetarian option that is both healthy and satisfying, Brown Rice Extraordinaire is definitely worth a try.

Instructions

1.In a large pot, combine the rice and water and bring to a boil.
2.Reduce the heat to low, cover the pot, and simmer for 35-45 minutes, or until the rice is tender and the water has been absorbed.
3.While the rice is cooking, sauté the onion, tomato, and garlic in the olive oil until softened.
4.Add the lemon juice, oregano, salt, and pepper to the onion mixture, and stir until combined.
5.When the rice is cooked, remove it from the heat and add it to the onion mixture.
6.Stir in the olives, parsley, mint, and additional tablespoon of olive oil.
7.Serve hot and enjoy!

PROS

This dish is packed with flavor and healthy ingredients like brown rice, olive oil, and fresh herbs.

The combination of flavors and textures is sure to please your taste buds.

It is a great vegetarian option for a main meal or as a side dish for grilled meat or fish.

CONS

This recipe doesn’t make a large quantity of food, so you may need to double or triple the ingredients if you are feeding a crowd.

HEALTH & BENEFITS

Brown rice is a great source of fiber and essential vitamins and minerals.
It is also a complex carbohydrate that can help keep you feeling full and satisfied for longer periods of time.

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