Brown Rice Bread: Gluten Free

May 18, 2023May 18, 20230 7
Soft and tasty Brown Rice Bread recipe that is gluten-free
in Bread

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggs
1/4 cup vegetable oil
1 teaspoon lemon juice
1 1/4 cups warm water
4 tablespoons sugar , divided
1 1/2 tablespoons active dry yeast
2 cups tapioca flour
2 cups brown rice flour
2/3 cup nonfat dry milk powder ( instant )
2 teaspoons xanthan gum
1 teaspoon salt
2 tablespoons ground flax seeds ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
5g
Fat
8g
Brown Rice Bread is gluten-free, delicious and easy to make. This recipe incorporates healthy ingredients like flax seed and brown rice flour to produce bread that is both nutritious and satisfying. The bread has a dense texture with a nutty and slightly sweet flavor that is perfect for breakfast, lunch, or as a snack on the go. Enjoy a slice of this bread toasted with your favorite toppings or as a sandwich bread with your favorite fillings!

Instructions

1.In a bowl mix together the eggs, vegetable oil, lemon juice and warm water.
2.Add 2 tablespoons of sugar and active dry yeast into the mixture and stir well.
3.Add in the tapioca flour, brown rice flour, nonfat dry milk powder, xanthan gum, salt and ground flax seeds. Stir everything together to form a smooth batter.
4.Grease a bread tin with olive oil or coconut oil then add the bread batter to the tin and cover it with a cloth or cling film. Leave it in a warm place to rise for approximately 1 hour.
5.Preheat the oven to 350°F and bake the bread in it for about 60 to 70 minutes.
6.Remove the bread from the oven and leave it to cool down before slicing.

PROS

This Brown Rice Bread is perfect for people with gluten intolerance who want a taste of freshly baked bread.

The ground flax seed is high in omega-3 fatty acids which are excellent for heart health.

The bread is rich in fiber and protein making it a healthier alternative to regular bread and it tastes good too.

CONS

The bread is not fluffy due to its gluten-free composition.

The bread should be stored in an airtight container or freezer bag to avoid drying out quickly.

The ingredients needed to make this bread are sometimes difficult to acquire.

HEALTH & BENEFITS

Brown Rice Bread offers numerous health benefits as it is rich in vitamins and minerals such as vitamin B, magnesium and phosphorus.
The bread has a low glycemic index, making it perfect for people who are trying to control their blood sugar levels.

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