Brown Rice (Baked)

May 19, 2023May 19, 20230 10
Mouthwatering Baked Brown Rice recipe
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice , uncooked
2 tablespoons canola oil ( or butter )
2 1/2 cups water
2 bay leaves
2 chicken bouillon cubes
1 teaspoon poultry seasoning
1/2 teaspoon black pepper
2 teaspoons dried onion flakes
1/2 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon red pepper flakes ( optional )
fresh cilantro ( optional ) or fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
0g
Fat
7g
Brown rice is a staple in many cultures and cuisines around the world, and for good reason. Unlike white rice, which has been stripped of its bran and germ, brown rice is a whole grain that contains all the parts of the grain, including the bran and germ. This makes it a more nutritious and filling option that can be used in a variety of dishes, from stir-fries to soups to salads. Today's recipe for Baked Brown Rice is a simple and delicious way to prepare this nutritious grain. It's a one-pot dish that requires minimal effort or attention, and it yields a tasty and satisfying side dish that pairs well with a variety of main courses. Give it a try and enjoy the many health benefits of brown rice!

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Rinse the brown rice and drain off the excess water.
3.In a large oven-safe pot with a tight fitting lid, heat the canola oil (or butter) over medium heat.
4.Add the rice to the pot and stir to coat with oil.
5.Add the water, bay leaves, chicken bouillon cubes, poultry seasoning, black pepper, onion flakes, parsley, oregano, basil, and thyme to the pot.
6.Stir to combine, then bring to a boil over high heat.
7.Once boiling, cover the pot with the lid and place it in the oven.
8.Bake for 45-50 minutes, or until the rice is tender and all the liquid has been absorbed.
9.Remove the pot from the oven and let it sit, covered, for 10-15 minutes.
10.Remove the lid, fluff the rice with a fork, and sprinkle with fresh cilantro or parsley (optional). Serve and enjoy!

PROS

Baked brown rice is a healthier alternative to white rice because it is a whole grain and has more fiber, protein, and nutrients.

It’s also an easy one-pot dish that requires minimal effort or attention.

CONS

Baked brown rice takes longer to cook than white rice, so it requires a bit more planning and patience.

It can also be a bit drier and chewier in texture than white rice.

HEALTH & BENEFITS

Brown rice is a whole grain that is high in fiber, vitamins, minerals, and antioxidants.
It has been linked to numerous health benefits, including improving heart health, stabilizing blood sugar levels, aiding in digestion, and promoting weight loss.

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