Brown Parcels With Mango Salsa

May 24, 2023May 24, 20230 15
Brown Parcels With Mango Salsa: A Healthy and Flavorful Vegan Dish
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 black peppercorns
1 bay leaf
1 onion , chopped
3/4 cup fresh carrot
2 tablespoons celery
2 tablespoons leeks or 2 tablespoons spring onions
6 -7 tomatoes , blanched
4 -5 cups water
2 tablespoons natural bran
2 tablespoons wheat flour
2 tablespoons semolina
4 tablespoons water , divided
1/4 teaspoon olive oil
2 tablespoons mushrooms
2 tablespoons spinach , blanched
3/4 teaspoon salt , to taste
1 pinch black pepper
3 tablespoons mangoes , diced
1 tablespoon onion , chopped
1 teaspoon fresh coriander leaves , chopped
1 tablespoon tomatoes , pulp
1 tablespoon cucumber , chopped
salt
1 teaspoon lemon juice
1 pinch black pepper

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
6g
Fat
2g
Brown parcels with mango salsa is a unique and flavorful vegan dish that is perfect for anyone looking for a healthy and delicious meal. The parcel dough is made with a puree of boiled vegetables, giving it a distinct taste that pairs perfectly with the filling of sautéed mushrooms and spinach. The mango salsa adds a sweet and tangy element that ties the dish together. This recipe is easy to make and is sure to impress your family and friends with its complex flavor profile and vibrant presentation.

Instructions

1.Boil the black peppercorns, bay leaf, onion, fresh carrot, celery, leeks/spring onions, blanched tomatoes, and water in a large pot for 20 minutes.
2.Remove the peppercorns and bay leaf and blend the mixture into a smooth puree. Set aside.
3.In a separate bowl, mix together the natural bran, wheat flour, semolina, and 2 tablespoons of water to form a dough.
4.Heat the olive oil in a small pan and sauté the mushrooms and spinach for 3-4 minutes. Add a pinch of salt and black pepper to taste.
5.Spread the dough into a square shape and place the mushroom and spinach filling in the center. Fold the sides of the dough to make a parcel.
6.Transfer the parcel to a steamer and steam for 8-10 minutes.
7.For the mango salsa, mix together diced mangoes, chopped onion, fresh coriander leaves, tomato pulp, chopped cucumber, salt, lemon juice and a pinch of black pepper.
8.Serve the brown parcel hot with mango salsa on top.

PROS

This dish is packed with nutrients from the vegetables, bran, and mango salsa, making it a healthy option for anyone looking for a vegan meal.

It is also easy to make and has a unique flavor profile that is sure to impress.

CONS

Some people may not enjoy the taste of pureed vegetables in the parcel dough, which can be an acquired taste.

Additionally, steamed parcels can sometimes come out slightly dense instead of fluffy, depending on the dough consistency.

HEALTH & BENEFITS

This dish is vegan, gluten-free, and low in calories. It is packed with vitamins and minerals from the vegetables and mango salsa, making it a great option for a healthy, balanced meal. The natural bran in the dough also helps to regulate digestion and reduce cholesterol levels.

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