Brown Lentil Seraz (British Indian Ocean Territory)

May 08, 2023May 8, 20230 2
Enjoy the delicious and hearty taste of Brown Lentil Seraz from BIOT
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb brown lentils
2 tablespoons cooking oil
1 large onion , sliced
4 garlic cloves , crushed
1 teaspoon ginger , finely diced
3 large tomatoes , diced
1 sprig fresh thyme , crumbled
3 bay leaves
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
251
Sugar
4g
Fat
8g
Brown Lentil Seraz is a traditional dish from the British Indian Ocean Territory, which has a rich cultural heritage and diverse culinary traditions. This dish is hearty, filling, and full of flavor, making it a popular choice for family dinners and special occasions. Made with brown lentils, onions, garlic, ginger, and tomatoes, the Seraz is a spicy and tangy sauce that complements the lentils perfectly. It is usually served with rice or naan and garnished with fresh cilantro and lemon wedges. This dish is not only delicious but also high in protein, fiber, and other essential nutrients, making it a healthy choice for a balanced diet.

Instructions

1.Cook the brown lentils in boiling water until softened.
2.Heat cooking oil in a medium-sized pan and add the sliced onion to it. Cook until golden brown.
3.Add the crushed garlic and finely diced ginger to the onions and cook for another minute.
4.Add diced tomatoes, crumbled fresh thyme, and bay leaves to the pan and stir.
5.Drain the lentils and add them to the pan with the onion mixture.
6.Season with salt and simmer for 10-15 minutes until the lentils are heated through and the sauce is thick and bubbly.
7.Serve hot with rice or naan.

PROS

Brown Lentil Seraz is a delicious and filling dish that is perfect for a family dinner.
It is also high in protein, fiber, and other essential nutrients.

CONS

This dish is not suitable for people who are allergic to lentils or have sensitivity to spicy food as it contains ginger and garlic.

HEALTH & BENEFITS

Brown Lentil Seraz is an excellent source of protein, fiber, and iron, which are essential nutrients for the body.
Lentils may also help improve gut health and control blood sugar levels.

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