Brown Fried Rice – Five Treasure

May 19, 2023May 19, 20230 14
Brown Fried Rice - Five Treasure recipe for a healthy meal
in Healthy Meal

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 cup broccoli stem ( peeled , finely diced approx 1 1/4 lb . broccoli )
3/4 cup diced carrot
3/4 cup diced red bell pepper
3/4 cup edamame ( shelled and frozen )
3/4 cup corn kernel ( fresh or frozen )
4 scallions , thinly sliced ( both white and green parts )
2 tablespoons fresh ginger , grated
2 large garlic cloves , minced
4 cups cooked brown rice , chilled
3/4 cup diced Canadian bacon
2 large eggs , lightly beaten
1/4 cup low sodium soy sauce

Nutrision Information

Servings Per Recipe
6
Calories
333
Sugar
5g
Fat
14g
Brown Fried Rice - Five Treasure is a nutritious meal that is as flavorful as it is colorful. This recipe takes the classic fried rice recipe and adds a combination of vegetables and protein to keep it interesting and healthy. The Canadian bacon provides a protein boost, while the edamame offers a vegetarian option that is high in fiber and protein. Using brown rice adds a dose of whole grains, which will keep you full and satisfied for longer. This dish will quickly become a weeknight staple in your meal rotation, as it packs a ton of flavors and nutrition in every bite.

Instructions

1.In a large skillet or wok, heat canola oil over medium-high heat.
2.Add broccoli stem, carrot, and red bell pepper. Stir occasionally for about 3 minutes.
3.Add edamame, corn kernels, scallions, ginger, and garlic. Stir occasionally for about 2 minutes.
4.Add chilled brown rice and Canadian bacon. Stir until heated through, about 3 minutes.
5.Make a well in the center of the skillet and pour in the lightly beaten eggs. Mix until the eggs are fully cooked.
6.Add soy sauce and stir until well combined. Serve hot.

PROS

This brown fried rice is a healthy and delicious meal that is packed with vegetables and protein.

It is gluten-free and can be customized with your favorite ingredients.

It can be easily reheated and enjoyed for leftovers.

CONS

This dish may have a slightly longer prep time but the end result is worth it.

The edamame and Canadian bacon in the recipe may not be a commonly found ingredients in every pantry.

HEALTH & BENEFITS

This brown fried rice recipe is a healthy combination of whole grains, protein, and vegetables.
Brown rice is a great source of complex carbohydrates, fiber, and essential minerals such as magnesium, phosphorus, and potassium.
Carrots, broccoli stems, and red bell peppers provide a range of vitamins and phytonutrients that support overall health.
Edamame is a great vegetarian source of protein and fiber, and the Canadian bacon in this recipe adds a savory, smoky flavor without guilt. Overall, this dish is a great way to introduce vegetables to your meal in a flavorful and healthy way.

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