Brown Beans, Swedish Style

May 08, 2023May 8, 20230 13

Brown Beans, Swedish Style recipe for a hearty and healthy meal

by The Chefin Main

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

23g

Fat

0.5g

Brown Beans, Swedish Style is a classic recipe from Sweden that is perfect for a cozy and comforting dinner. The dish consists of brown beans simmered in a sweet and tangy sauce made with vinegar, dark corn syrup, and brown sugar. It's a hearty and healthy dish that is packed with protein and fiber and perfect for cold winter nights. Serve with some crusty bread and a green salad for a complete meal.

Instructions

1.	Rinse the brown beans and place them in a large pot with the 5 cups of water.
2.	Bring the pot to a boil and let it simmer for 90 minutes.
3.	Stir in the salt, white vinegar, dark corn syrup, and brown sugar.
4.	Continue to simmer the mixture for another 30 minutes, or until the beans are tender and the liquid has thickened to a syrupy consistency.
5.	Serve hot.

PROS

Brown beans are a great source of vegan protein and fiber.
This dish is hearty and filling, perfect for a cold winter’s day.
The vinegar and dark corn syrup give the dish a unique flavor, while the brown sugar adds a touch of sweetness.

CONS

This dish is high in carbohydrates and can be quite heavy, so it may not be suitable for those on a low-carb diet.
Additionally, beans, in general, can cause gas and bloating in some people.

HEALTH & BENEFITS

Brown beans are high in protein and fiber, making them an excellent choice for vegetarians and vegans. The fiber in beans has been linked to reducing the risk of heart disease and helping regulate blood sugar levels. Additionally, brown beans are a good source of iron, which is important for maintaining healthy blood.

	1 3/4 cups brown dried beans
	5 cups water
	1 teaspoon salt
	1/3 cup white vinegar
	1/2 cup dark corn syrup
	2 tablespoons brown sugar