Brown Bag Ideas - the English Garden

PROS

This sandwich is a healthy and fresh on-the-go lunch option, that’s easy to make.

It’s packed with nutrients and healthy fats that are good for the heart and brain.

CONS

While this sandwich is healthy, it can be high in sodium depending on the amount of salt added to the sandwich.

It’s important to note that too much sodium can cause high blood pressure and other health problems.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids that can help reduce inflammation, prevent heart disease, and boost brain function.
Cucumbers are a great source of hydration and also provide important vitamins and minerals like vitamin K, potassium, and magnesium.
Alfalfa sprouts are packed with antioxidants and can help reduce inflammation in the body.
Watercress is rich in vitamins and minerals like calcium, vitamin C, and iron, which can help boost the immune system and improve bone health.

	2 slices whole wheat bread , lightly buttered
	cold poached salmon
	6 slices very thin English cucumbers
	1/4 cup alfalfa sprout
	1/2 cup chopped watercress
	1 tablespoon low-fat mayonnaise
	salt & pepper
	carrot , sticks
	celery , sticks

1.	Lightly butter one side of each slice of bread
2.	Spread low-fat mayonnaise over the buttered side of one of the slices of bread
3.	Top with cold poached salmon, sliced cucumbers and alfalfa sprouts
4.	Sprinkle salt and pepper according to taste
5.	Add chopped watercress on top of the cucumbers and sprouts
6.	Place the other slice of bread on top of the watercress with the buttered side facing downwards
7.	Cut the sandwich in half and serve with carrot and celery sticks

Brown Bag Ideas – the English Garden

Brown Bag Ideas - the English Garden - A healthy and fresh on-the-go lunch option

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PROS

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HEALTH & BENEFITS

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