Brown Bag Ideas – Its All Greek

May 09, 2023May 9, 20230 1
Brown Bag Ideas - It's All Greek
in Sandwich

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup flaked solid white tuna
1 tablespoon sliced celery
1 teaspoon chopped green onion
1 tablespoon sliced black olives
1 tablespoon French dressing
1 tablespoon mayonnaise
1/2 teaspoon oregano
1 dash lemon juice
1 pita bread
diced cucumber
diced tomato
1 tablespoon feta cheese

Nutrision Information

Servings Per Recipe
1
Calories
350
Sugar
3g
Fat
15g
Brown Bag Ideas - It's All Greek is a delicious and easy sandwich recipe that is perfect for a quick and healthy lunch. This recipe combines flaked solid white tuna, celery, green onion, black olives, and Greek seasoning to create a flavorful and satisfying sandwich. The addition of diced cucumber, diced tomato, and crumbled feta cheese adds freshness and texture to this delicious sandwich. Not only is this sandwich easy to make, but it is also packed with nutrients and health benefits, making it the perfect lunch option for anyone looking to eat healthy on-the-go.

Instructions

1.In a small bowl, mix together the tuna, celery, green onion, black olives, French dressing, mayonnaise, oregano, and lemon juice.
2.Cut the pita bread in half and fill each half with the tuna mixture.
3.Top with diced cucumber, diced tomato, and crumbled feta cheese.
4.Serve and enjoy!

PROS

This sandwich is a delicious and healthy lunch option that can be prepared in just a few minutes.

The combination of tuna, vegetables, and Greek seasoning make for a flavorful and satisfying meal.

CONS

The mayonnaise in this recipe adds calories and fat, which should be taken into consideration when planning a balanced diet.

It is important to use a whole grain pita bread to ensure that this sandwich is as healthy as possible.

HEALTH & BENEFITS

This sandwich is an excellent source of protein and fiber, which is important for maintaining a healthy and balanced diet.
The tuna provides omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.

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