Brothy Chinese Noodles

May 18, 2023May 18, 20230 5
Brothy Chinese Noodles - Delicious and Nutritious Noodle Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons hot sesame oil
1 lb lean ground turkey
1 bunch scallion , sliced
2 garlic cloves , minced
1 tablespoon fresh ginger , minced
4 cups reduced-sodium chicken broth
3/4 cup water
3 cups bok choy , thinly sliced
8 ounces dried chinese noodles
3 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
1 small cucumber , matchstick sliced , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
4g
Fat
16g
This Brothy Chinese Noodles recipe is a healthy and satisfying comfort food that is full of flavor and nutrition. The dish is made by simmering ground turkey in a savory broth infused with scallions, garlic, ginger, and soy sauce. The addition of bok choy and Chinese noodles adds fiber, vitamins, and minerals to the dish. The thin Asian noodles are easily digestible, making them a perfect snack for kids, and they are also great for people with gluten intolerance. The use of hot sesame oil gives this noodle soup the right amount of spiciness, which stimulates the taste buds. This noodle soup recipe is a must-try for those looking for an easy, yet flavorful meal that is packed with nutrition.

Instructions

1.Warm the sesame oil in a large pot over medium-high heat.
2.Add the ground turkey and cook until browned and fully cooked, stirring occasionally.
3.Add the scallions, garlic, and ginger and stir to combine.
4.Pour in the chicken broth and water, bringing the mixture to a boil.
5.Add the bok choy and dried Chinese noodles, cooking until the noodles are tender.
6.Stir in the soy sauce and rice vinegar, adjusting the seasoning as needed.
7.Divide the noodles among serving bowls and garnish with cucumber slices before serving.

PROS

This Brothy Chinese Noodles recipe is a perfect mix of savory and spicy flavors enhanced by hot sesame oil, ginger and garlic.

The bok choy is an excellent vegetable that is high in vitamin C and folate, and low in calories.

Chinese noodles are a good source of noodles made using whole wheat flour that provides the slow-release energy needed to power through the day.

CONS

This dish is relatively high in sodium due to the use of soy sauce and chicken broth.

The meat used in this recipe is turkey, which can be substituted with chicken or beef, but it will increase the fat content.

HEALTH & BENEFITS

This broth is a comfort food that is sure to soothe and nourish the body, and it is particularly effective when the weather is cold or during flu season.
The chicken broth used in this recipe contains amino acids that have powerful anti-inflammatory properties.
The Chinese noodles used in this recipe contain fiber and are a good source of complex carbohydrates.

Print

Leave a Reply

Your email address will not be published.