Bronx Bomber Beef Jerky

Jun 09, 2023June 9, 20230 5
Bronx Bomber Beef Jerky Recipe
in Appetizer

Prep

10 min

Cook

5-6 hours

Ready In

6 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef ( at least 90 % lean )
1 teaspoon crushed red pepper flakes
1 teaspoon garlic powder
1 teaspoon meat tenderizer
1 teaspoon jalapeno powder
1 1/2 teaspoons non iodized salt
1/2 teaspoon msg ( I use `` Accent '' )
1/4 teaspoon black pepper
1 tablespoon light brown sugar
1 tablespoon Frank 's red hot sauce
1 teaspoon liquid smoke
4 tablespoons Worcestershire sauce
4 tablespoons teriyaki sauce
2 tablespoons liquid smoke

Nutrision Information

Servings Per Recipe
10
Calories
143
Sugar
1.5g
Fat
4g
Bronx Bomber Beef Jerky is a popular snack in the United States and is enjoyed by people of all ages. The meat is marinated in a blend of spices, including crushed red pepper, jalapeno powder, garlic powder, and black pepper, before being baked in the oven for several hours. The result is a delicious and flavorful snack that is perfect for people on the go.

Instructions

1.Preheat oven at 175 F degrees.
2.Mix all the ingredients together in a large bowl, making sure to work the spices well with the ground beef.
3.Line a 13x9 pan with parchment paper and spread the meat mixture on it, ensuring it is evenly distributed.
4.Place the pan in the oven and leave it to bake for an hour.
5.After an hour, take the pan out and score the beef into bite-sized pieces.
6.Return the scored meat to the oven and bake for an additional 4 - 5 hours or until the beef is jerky.
7.Allow the jerky to cool and then store in an airtight container.

PROS

Bronx Bomber Beef Jerky is a high-protein, low-fat snack that is perfect for those on a low-carb or keto diet.

The beef jerky is easy to make and can last for up to two weeks in an airtight container.

It’s a great snack to take on a hike or camping trip.

CONS

The recipe uses non-iodized salt, which is not as readily available as regular table salt.

The jerky takes several hours to make so you need to plan accordingly.

The jerky may be tough to chew for some people.

HEALTH & BENEFITS

Bronx Bomber Beef Jerky is high in protein, which is essential for building and repairing tissues in the body.
Beef Jerky is also a source of iron, which is important for healthy blood circulation.
The Liquid smoke in the recipe contributes to the flavor of the jerky but it is also helpful in lowering high blood pressure.

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