Broken Potatoes With Spices – Aloo Ka Bhurta

May 26, 2023May 26, 20230 2
Spicy and Flavorful Broken Potatoes With Spices - Aloo Ka Bhurta Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb potato
2 tablespoons oil
1/2 cup chopped onion
1/2 teaspoon cumin seed
2 whole dried chilies , broken ( to 3 )
1/4 teaspoon turmeric
1/3 cup tomatoes , chopped
1 whole green chili pepper , chopped
1/2 teaspoon salt
3 tablespoons cilantro leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
3g
Fat
8g
Aloo Ka Bhurta is a popular Indian dish that is spicy, flavorful, and easy to make. It is a vegetarian dish that is ideal for people who want to avoid meat-based meals. The spicy and flavorful nature of the dish makes it perfect as an appetizer or main course and can be served with rice or bread. The dish is made with broken potatoes, which means that the potatoes are roughly mashed, giving it its unique texture. The dish is prepared by sautéing onions in oil, adding spices, and cooking until the mixture is fragrant. Potatoes are then added and cooked until well-combined. The dish is garnished with cilantro leaves and served hot.

Instructions

1.Boil the potatoes until cooked through. Peel and mash roughly with a fork.
2.Heat oil in a pan on medium heat, add cumin and let it crackle.
3.Add the chopped onions and sauté until golden brown.
4.Add the turmeric powder and dried red chilies, stir.
5.Then add chopped tomatoes, mix well and cook for few minutes until soft.
6.Add the broken green chili pepper and cook for another minute.
7.Add salt to taste and mix properly.
8.Add the mashed potatoes and cook for few minutes until well-combined.
9.Garnish with chopped cilantro leaves and serve hot.

PROS

Aloo Ka Bhurta is a tasty, flavorful, and easy to make dish that is perfect as a side dish or main course.
The potatoes provide energy to the body, while the spices have health benefits.

This dish is vegetarian and vegan-friendly.

CONS

The dish has a high starch content because of the potatoes, so it should be consumed in moderation by people with diabetes or other conditions that require a low-carb diet.

HEALTH & BENEFITS

This dish has numerous health benefits. The spices in the dish help to reduce inflammation in the body, boost metabolism, and improve skin health. The potatoes are low in fat, high in fiber, and have several essential vitamins and minerals that help to maintain good bone health.

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