Broken Noodles

May 10, 2023May 10, 20230 2
A hearty one-pot meal of broken noodles with mixed vegetables in marinara sauce
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 package sliced fresh mushrooms
1/2 cup marinara sauce
1/2 tomato , chopped
1/4 cup sliced black olives
4 slices green bell pepper , cut into 1-inch dice
4 slices red bell pepper , cut into 1-inch dice
1 artichoke heart , quartered
1 tablespoon chopped fresh garlic
1/2 teaspoon dried basil
salt and ground black pepper to taste
10 ounces cavatappi ( corkscrew ) pasta
2 ounces shredded mozzarella cheese
1 tablespoon grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
446
Sugar
9g
Fat
17g
Broken Noodles is a delicious one-pot meal that is perfect for a busy weeknight dinner. This dish is made with broken cavatappi pasta, which creates a nice texture and allows the marinara sauce to cling to the pasta well. The mixed vegetables add a nice crunch to the dish, making it a healthy and filling meal that the whole family will love. You can make this dish in under 30 minutes, making it a great option for a quick and easy dinner.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add mushrooms and sauté until tender.
3.Add marinara sauce, chopped tomato, sliced black olives, diced bell peppers, artichoke heart, chopped garlic, dried basil, salt, and black pepper.
4.Stir well to combine and let it simmer for 10 minutes.
5.Meanwhile, cook cavatappi pasta according to package instructions.
6.Once the pasta is cooked, add it to the skillet and toss it with the sauce.
7.Top it with shredded mozzarella cheese and grated Parmesan cheese.
8.Cover the skillet with a lid and let it cook on low heat for 5 minutes, or until the cheese is melted and bubbly

PROS

This dish is a perfect balance of pasta, marinara sauce, and vegetables, packed with flavor and healthy nutrients.

It’s a great way to get your daily dose of vegetables and fiber.

CONS

Since the pasta is broken, it can become mushy if overcooked.
Make sure to check the pasta frequently while it’s boiling to avoid overcooking.

This dish can be high in salt if you use pre-made marinara sauce.
You can use a low-sodium version or make your own marinara sauce at home to control the amount of salt.

HEALTH & BENEFITS

This dish is loaded with healthy vegetables like mushrooms, bell peppers, and black olives, which are packed with vitamins and minerals.
Mushrooms are an excellent source of vitamin D, which is important for bone health and immunity. Bell peppers are high in vitamin C, which is essential for skin health and immunity. Black olives are a good source of healthy fats, which are linked to reducing inflammation and promoting heart health.

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