Broke Guy’s Granola Bars

May 11, 2023May 11, 20230 16
Broke Guy's Granola Bars - A simple budget-friendly snack for on-the-go
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

unsalted butter , for the pan
1/2 cup old fashioned oats
1/2 cup raw almonds , roughly chopped
1 cup sunflower seeds or 1 cup raw pepitas
1 cup dried fruit
1/4 teaspoon salt ( if using salted sunflower seeds , omit )
1/4 cup peanut butter
1/4 cup maple syrup

Nutrision Information

Servings Per Recipe
12
Calories
230
Sugar
13g
Fat
13g
Broke Guy's Granola Bars are a budget-friendly snack option that can be made with basic pantry ingredients. They are perfect for people on the go, students, or anyone who wants to have a healthy snack option at hand. These granola bars are versatile and can be customized to your liking with different nuts, seeds, or dried fruits. They are filling, delicious, and can be enjoyed as a mid-morning or mid-afternoon snack. These bars are vegan, gluten-free, and can be made in bulk and stored for later use, making them a convenient snack option.

Instructions

1.Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking pan with unsalted butter.
2.In a large mixing bowl, combine oats, almonds, sunflower seeds (or pepitas), dried fruit and salt.
3.In a separate mixing bowl, whisk together peanut butter and maple syrup.
4.Pour the peanut butter mixture into the oats mixture and stir well until all of the ingredients are fully combined.
5.Transfer the mixture to the prepared baking pan and use a spatula to press down firmly.
6.Bake for 20-25 minutes or until slightly golden brown.
7.Remove from the oven and let them cool in the pan for a few minutes before slicing into bars.
8.Allow the bars to cool completely before storing in an airtight container.

PROS

Broke Guy’s Granola Bars are a cost-effective snack option that can be prepared in bulk and stored for later use.

The combination of oats, nuts, seeds and dried fruit makes them a healthy option, rich in fiber, protein, and healthy fats.

They are vegan and gluten-free, making them suitable for people with dietary restrictions.

CONS

Depending on the type and amount of dried fruit used, they can be high in sugar and calories.

They can be quite crumbly, so they need to be handled gently.

Due to the ingredients used, they may not be suitable for people with nut allergies.

HEALTH & BENEFITS

Broke Guy’s Granola Bars are a healthy snack option that provides fiber, protein, and healthy fats.
Oats are rich in beta-glucan, a type of fiber that has been linked to reducing cholesterol levels and improving heart health.
Nuts provide healthy fats, protein, and important micronutrients like vitamin E and magnesium.
Seeds like sunflower or pepitas are rich in antioxidants, healthy fats, and minerals like zinc and iron.
Dried fruit like raisins and cranberries are a great source of fiber and antioxidants, but should be consumed in moderation due to their high sugar content.

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