Broiled Whitefish With Mushroom Mayonnaise

May 12, 2023May 12, 20230 1
Broiled Whitefish With Mushroom Mayonnaise - Delicious and Healthy Fish Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 white fish , 2-3 pounds each , boned and scaled
2 garlic cloves , finely chopped
3/4 cup onion , finely chopped
1/2 teaspoon pepper
1/4 cup melted butter
3 tablespoons lemon juice
1 teaspoon grated lemon zest
2 tablespoons celery leaves , finely minced
1/2 cup mushroom , finely chopped
2 sprigs parsley , chopped ( chervil may be substituted )
3 tablespoons melted butter
2 tablespoons lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
2g
Fat
16g
Broiled Whitefish With Mushroom Mayonnaise is a delicious and healthy fish recipe that is perfect for a quick and easy weeknight meal. Whitefish is a mild and delicate fish that pairs well with the flavorful and low-fat mushroom mayonnaise. This recipe is a great way to incorporate more healthy Omega-3 fatty acids into your diet, and the mushrooms add a burst of flavor and nutrition to the dish. Serve with a side of steamed vegetables for a complete and healthy meal.

Instructions

1.Preheat broiler to high heat.
2.Arrange fish on a broiling pan and sprinkle garlic, onion, and pepper over each fish.
3.In a small bowl, mix melted butter, lemon juice, lemon zest, celery leaves, mushrooms, parsley, and salt to make mushroom mayonnaise.
4.Broil fish for 6 to 8 minutes on each side, basting with melted butter and lemon juice mixture frequently.
5.Serve hot with mushroom mayonnaise on top.

PROS

Broiled Whitefish With Mushroom Mayonnaise is a delicious and healthy fish recipe that is quick and easy to make.
The fish is full of protein and healthy Omega-3 fatty acids, which are great for heart health and brain function.
The mushroom mayonnaise is a flavorful and low-fat alternative to regular mayonnaise.

CONS

Some people may not enjoy the taste of whitefish, and it can be difficult to find in some areas.
The mayonnaise may not be to everyone’s taste, as it has a distinctive mushroom flavor.

HEALTH & BENEFITS

Whitefish is high in protein and Omega-3 fatty acids, which have been linked to improving heart health, brain function, and reducing inflammation. Mushrooms are low in calories and fat, and high in fiber and antioxidants, making them a great addition to any healthy diet.

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