Broiled Tomato and Cheese Sandwiches

May 09, 2023May 9, 20230 2
Broiled Tomato and Cheese Sandwiches – A Delicious and Healthy Snack
in Sandwiches

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices whole-grain high-fiber bread
1 large tomatoes or 2 medium tomatoes , sliced 1/2 inch thick
1 tablespoon extra virgin olive oil
8 slices gruyere cheese ( or a good Swiss cheese )
1/2 small red onion , very thinly sliced
1 tablespoon mayonnaise ( optional )
1 cup loosely packed baby arugula leaf ( or spinach or lettuce of choice )
12 fresh basil leaves
1/2 small avocado , thinly sliced ( optional )
finely chopped fresh basil , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
18g
Broiled Tomato and Cheese Sandwiches are a classic comfort food that is perfect for a quick lunch or snack. This recipe takes the traditional grilled cheese sandwich up a notch by adding fresh tomato slices, red onion, arugula, basil leaves, and avocado for added flavor and nutrition. These sandwiches are easy to make and are a great way to use up leftover veggies from the fridge. Whether you're a busy mom, student, or work-from-home professional, this snack is sure to satisfy your cravings while keeping you fueled and energized throughout the day.

Instructions

1.Preheat oven to broil.
2.Place the bread on a baking sheet and lightly toast one side under the broiler.
3.Flip the bread over and brush a little olive oil on the other side.
4.Place the tomato slices on the bread and top with the cheese.
5.Broil for 2-3 minutes, or until the cheese is melted and bubbly.
6.Remove from the oven and top with the sliced red onion, mayonnaise, arugula, basil, and avocado.
7.Sprinkle with fresh basil and serve.

PROS

Broiled Tomato and Cheese Sandwiches are a delicious and satisfying snack that is easy to make and packed with healthy ingredients.

The fiber-rich bread, fresh veggies, avocado, and herbs make this sandwich a great way to get more nutrients into your diet.

Plus, the melted cheese provides a good amount of calcium, helping to strengthen your bones and teeth.

CONS

This sandwich contains cheese, which can be high in saturated fat and calories.

If you’re trying to watch your weight or cholesterol levels, it’s best to enjoy this sandwich in moderation.

Also, the bread can be high in carbs, so if you’re on a low-carb diet, you may want to skip the bread or opt for a low-carb alternative.

HEALTH & BENEFITS

Broiled Tomato and Cheese Sandwiches are rich in vitamins and minerals, making them a great snack for overall health and well-being.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which can help support heart health and reduce inflammation in the body.
Arugula is rich in antioxidants and vitamin K, which is important for bone health and blood clotting.
Basil is also a great source of antioxidants and anti-inflammatory compounds that can help boost immunity and reduce the risk of chronic disease.

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