Broiled Tilapia Parmesan 1

May 30, 2023May 30, 20230 0
Delicious Broiled Tilapia Parmesan with a tangy lemon-butter sauce is a perfect addition to your meal plan
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup parmesan cheese
1/4 cup butter , softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
2g
Fat
17g
Broiled Tilapia Parmesan is a regular feature on most seafood restaurants' menu. It is a simple and delicious way to prepare fish fillets, which can be served with a side of vegetables or a salad. Parmesan cheese and butter is mixed with tangy lemon juice, basil, and a few other spices to create a tantalizing topping that pairs well with the mild flavor of Tilapia. This recipe is perfect for busy weeknights since it is quick and easy to make, taking less than 30 minutes from start to finish.

Instructions

1.Preheat the oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with basil, pepper, onion powder, and celery salt.
3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
4.Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
5.Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

PROS

This fish is super easy and quick to prepare, and tastes amazing.

The delicious Parmesan topping is tangy, cheesy and perfect for seafood.

Tilapia is a healthy source of protein and is low in fat.

CONS

Some people might not like the taste of fish with a cheesy topping.

It might be difficult for people to find specific ingredients like the celery salt.

HEALTH & BENEFITS

Tilapia is loaded with nutrients such as Vitamin B12, niacin, potassium, phosphorus and selenium.
It also helps in reducing the risk of heart diseases and promotes weight loss. The addition of lemon provides a good source of Vitamin C, while the butter and cheese add flavor and richness to the dish.

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