Broiled Thai Chicken With Mango Coleslaw

May 20, 2023May 20, 20230 1
Broiled Thai Chicken With Mango Coleslaw - A Sweet and Spicy Delight
in Main

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
2 tablespoons honey
2 tablespoons vegetable oil ( do NOT use olive oil ! )
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded red cabbage
2 cups shredded savoy cabbage
1 cup carrot , peeled and julienned
1 rip mango , peeled , seeded and cut into 1/2-inch pieces
4 tablespoons creamy peanut butter
2 tablespoons water
2 tablespoons honey
4 tablespoons lime juice
2 tablespoons soy sauce
1/2 teaspoon hot red pepper flakes
3 tablespoons chopped scallions
3 tablespoons chopped peanuts

Nutrision Information

Servings Per Recipe
6
Calories
373
Sugar
22g
Fat
13g
Broiled Thai Chicken With Mango Coleslaw is a delicious and healthy meal that brings together a great combination of flavors. The chicken is tender and juicy on the inside and crispy on the outside with a touch of sweetness and tanginess from honey and lime juice. It is paired with a refreshing coleslaw made with fresh mango, red cabbage, savoy cabbage, carrots, and a peanut butter dressing with a hint of spiciness from red pepper flakes. This filling and flavorful meal can be enjoyed any time of the year and is perfect for a quick lunch or dinner.

Instructions

1.Preheat broiler on high. Line a broiler pan with foil and spray with cooking spray.
2.In a small bowl, whisk together honey, vegetable oil, lime juice and salt and pepper. Brush mixture over both sides of chicken breasts.
3.Broil chicken until internal temperature reaches 165°F, about 8 minutes per side.
4.In a large bowl, mix shredded red cabbage, savoy cabbage, julienned carrots and cubed mango.
5.In a small bowl, whisk together peanut butter, water, honey, lime juice, soy sauce and red pepper flakes until smooth. Pour dressing over coleslaw and toss to coat.
6.Serve chicken hot with mango coleslaw. Sprinkle scallions and chopped peanuts over coleslaw before serving.

PROS

This dish is a perfect combination of sweet, spicy and savory and is easy to make.

It is low in calories and high in nutrients with lean chicken breast and fresh vegetables.

CONS

This recipe contains peanut butter which may not be suitable for people with nut allergies.

The chicken must be cooked carefully to avoid overcooking or undercooking.

HEALTH & BENEFITS

This recipe is healthy as it is low in calories and fat, high in protein, fiber and nutrients.
The red cabbage is rich in vitamins C and K, while carrots are high in beta-carotene.
The chicken breast is a good source of lean protein and vitamin B6.
Mangoes are high in vitamin C and contain anti-inflammatory properties that support a healthy immune system.

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