Broiled Swiss Flounder

May 09, 2023May 9, 20230 4
Broiled Swiss Flounder recipe with melted cheese and tomatoes
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flounder fillets
3 tablespoons minced onions
3 tablespoons finely chopped green peppers
1/2 teaspoon salt
1/4 teaspoon pepper
2 large tomatoes , chopped
1 tablespoon parsley
1/4 cup butter , melted
1 cup shredded swiss cheese

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
4g
Fat
18g
Broiled Swiss Flounder is a delicious and flavorful way to enjoy this mild white fish. The addition of tomatoes, onions, peppers, and melted cheese elevates this dish to a whole new level of flavor. This recipe is perfect for a quick and easy dinner, with minimal prep time and maximum flavor. The fish is broiled to perfection, creating a crispy exterior while keeping the inside moist and tender. The melted cheese provides a creamy, tangy flavor that complements the subtle flavors of the fish and vegetables. Serve this dish hot with a side of roasted vegetables or a salad for a complete meal.

Instructions

1.Preheat broiler to high heat.
2.Arrange flounder fillets in a single layer in a baking dish and season with salt and pepper.
3.In a small bowl, combine minced onions, finely chopped green peppers, chopped tomatoes, and parsley; spoon mixture over the fillets.
4.Pour melted butter over the top of the vegetables.
5.Broil for 10-12 minutes, or until the fish flakes easily with a fork.
6.Sprinkle shredded Swiss cheese over top and broil for an additional 2-3 minutes, or until cheese is melted and bubbly.

PROS

This recipe is quick and easy to make with simple ingredients.

The combination of melted cheese, tomatoes, and herbs make for a flavorful and satisfying meal.
Flounder is also a good source of lean protein.

CONS

Flounder can be a bit bland on its own and may not appeal to those who don’t like fish.

The melted cheese adds additional fat and calories, so this recipe may not be suitable for those on a strict diet.

HEALTH & BENEFITS

Flounder is a low-calorie, low-fat fish that is rich in protein, vitamins, and minerals.
It is also a good source of omega-3 fatty acids, which are essential for heart health and may also have anti-inflammatory benefits. Tomatoes are high in vitamin C, potassium, and antioxidants, which help to support immune function and overall health. Swiss cheese is rich in calcium and protein.

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