Broiled Spanish Mackerel

May 11, 2023May 11, 20230 16

Broiled Spanish Mackerel - A Healthy and Nutritious Seafood Recipe

by The Chefin Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

Broiled Spanish Mackerel is a delicious and healthy seafood recipe that is easy to prepare and cook. This fish is usually found in the Mediterranean and Atlantic regions and has a distinct flavor that can be enhanced with simple seasonings. In this recipe, the mackerel fillets are coated with olive oil, paprika, salt and black pepper, then broiled with lemon slices for added flavor. This dish is perfect for a nutritious and satisfying meal that can be enjoyed any time of the day.

Instructions

1.	Preheat the oven's broiler.
2.	Arrange the Spanish mackerel fillets on a broiling pan and brush both sides with olive oil.
3.	Season with salt, black pepper and paprika and place a slice of lemon on top of each fillet.
4.	Broil in the oven for 5 to 8 minutes or until the fish flakes easily with a fork.
5.	Serve with lemon wedges and a side salad.

PROS

Broiled Spanish Mackerel is a low-fat, low-calorie and high-protein meal that is perfect for a healthy diet.

It is a good source of omega-3 fatty acids, which can reduce the risk of heart disease and improve brain function.

Cooking it with lemon and olive oil adds more antioxidants that also promote good health.

CONS

Consuming Spanish Mackerel in large amounts may lead to high mercury levels in the body.

It is also recommended to avoid eating it if you have gout or high levels of uric acid.

HEALTH & BENEFITS

Broiled Spanish Mackerel is an excellent source of essential nutrients that can improve overall health and wellbeing.
It is low in calories, high in protein and loaded with omega-3 fatty acids that can reduce inflammation and lower the risk of chronic diseases like diabetes and heart disease.
It also contains vitamin D, selenium and B-vitamins, which can help support immune function, promote bone health and boost energy levels.

	6 fillets Spanish mackerel fillets
	1/4 cup olive oil
	1/2 teaspoon paprika
	salt and ground black pepper to taste
	12 slices lemon