BROILED, “SMOKIE” CATFISH

May 12, 2023May 12, 20230 2

Smoky and savory BROILED CATFISH recipe for a hearty dinner

by The Chefin Seafood

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

If you're looking for a new fish recipe to try, BROILED, "SMOKIE" CATFISH might be perfect for you. The smokey flavor of this dish is a great twist on traditional broiled seafood. Catfish is a mild-flavored white fish that has a firm, meaty texture that holds up well in broiling. The soy sauce and liquid smoke combination gives the fish a delicious, smoky flavor that will leave you wanting more. This recipe is also incredibly easy to make, making it a perfect weekday dinner option.

Instructions

1.	Preheat your oven's broiler.
2.	Mix together the soy sauce, lemon juice, garlic powder and liquid smoke in a bowl.
3.	Brush the mixture onto both sides of the catfish fillets.
4.	Place the fillets on a broiler pan lined with foil.
5.	Broil the catfish for 5 to 7 minutes or until it flakes easily with a fork, turning once.
6.	Serve with your choice of sides and enjoy!

PROS

The Smokie flavor and crispy texture of the catfish fillets are perfect for seafood lovers looking for something new.

Catfish is low in saturated fat and high in protein, making it a healthy and filling meal option.

CONS

Catfish can be a source of high levels of contaminants such as mercury and PCBs.

Avoid eating it too often if you are pregnant or have certain health conditions.

HEALTH & BENEFITS

Catfish is an excellent source of lean protein which is crucial in the maintenance and repair of body tissues.
It is also rich in omega-3 and omega-6 fatty acids, which help improve brain function and reduce inflammation in the body.

	4 catfish fillets
	3 tablespoons soy sauce
	1 tablespoon fresh-squeezed lemon juice
	1/4 teaspoon garlic powder
	2 teaspoons liquid smoke flavoring