Broiled Skinless Chicken Hindquarters With Italian Seasoning

May 10, 2023May 10, 20230 0
Broiled Skinless Chicken Hindquarters With Italian Seasoning
in Main

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless chicken thighs
2 skinless chicken drumsticks
1 1/2 tablespoons olive oil
1 tablespoon italian seasoning
1 teaspoon lemon juice
1 tablespoon light soy sauce
1/4 teaspoon garlic powder
1 dash ground black pepper
1 dash salt

Nutrision Information

Servings Per Recipe
2
Calories
300
Sugar
0g
Fat
17g
If you're looking for a quick and easy dinner option, broiled skinless chicken hindquarters with Italian seasoning is a tasty choice. This dish features skinless chicken thighs and drumsticks coated in Italian seasoning, lemon juice, soy sauce, garlic powder, black pepper, and salt. The dish only takes 20 minutes to prepare and can be paired with a side of your choice, such as roasted vegetables or a salad.

Instructions

1.Preheat broiler to high.
2.Arrange chicken pieces on a baking sheet coated with cooking spray.
3.Drizzle olive oil over chicken pieces.
4.Sprinkle Italian seasoning over chicken pieces.
5.Squeeze lemon juice over chicken pieces.
6.Drizzle soy sauce over chicken pieces.
7.Sprinkle garlic powder, black pepper, and salt over chicken pieces.
8.Broil chicken 6 inches from heat for 15-20 minutes or until the internal temperature reaches 165 degrees Fahrenheit.

PROS

This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

Skinless chicken is a healthy source of protein.

Italian seasoning adds a delicious combination of herbs to the dish.

CONS

Chicken hindquarters may be difficult to find at some grocery stores.

The dish may be too salty for some individuals.

HEALTH & BENEFITS

Skinless chicken is a lean source of protein that is low in fat and calories.
The dish contains garlic, which has been linked to reducing the risk of heart disease.

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