PROS
High in omega-3 fatty acids and protein.
Quick and easy to prepare.
CONS
May be too oily for some.
Not suitable for those with seafood allergies.
HEALTH & BENEFITS
Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost brain function.
It is also rich in protein, vitamin D, and several other important nutrients.
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