Ingredients

1 lb salmon filet
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp dried oregano
1 tsp garlic powder
1/2 lemon, sliced for garnish
Broiled salmon is a healthy and delicious option for dinner. The high-quality protein and omega-3 fatty acids in salmon make it a great choice for brain health, and its heart-healthy benefits make it a great choice for anyone looking to improve their overall health. This recipe is quick and easy to make, making it a great option for busy weeknights. Serve it with a side of steamed vegetables or a simple salad for a complete meal that the whole family will enjoy.

Instructions

1.Preheat the oven to broil.
2.Place the salmon filet on a baking sheet lined with parchment paper.
3.Brush the salmon with olive oil.
4.In a small bowl, mix together salt, black pepper, paprika, oregano, and garlic powder.
5.Rub the spice mixture onto the salmon.
6.Broil for 10-12 minutes, or until the salmon is just cooked through.
7.Serve with lemon slices for garnish.

PROS

Salmon is a great source of protein and omega-3 fatty acids, which are essential for brain health.

CONS

Salmon can be expensive compared to other types of fish.

HEALTH & BENEFITS

Salmon is a heart-healthy food that can lower your risk of heart disease. It also provides important nutrients such as vitamin D and selenium.

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