Broiled Orange Roughy – Low Fat and so Healthy!

May 31, 2023May 31, 20230 3
Broiled Orange Roughy - Low Fat and so Healthy!
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 orange roughy fillets
2 tablespoons white wine
1 teaspoon grated fresh ginger
1 tablespoon minced onion
1 garlic clove , minced
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
1/4 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds
parsley ( to garnish )
lemon ( to Garnish )

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
0g
Fat
4g
Orange roughy is a deep-sea fish that is commonly found in the Pacific and Indian Oceans. It is a mild-tasting white fish that is low in fat and high in lean protein. This recipe for Broiled Orange Roughy is a simple and delicious way to prepare this nutritious fish. The marinade is made with white wine, ginger, garlic, soy sauce, and red pepper flakes, which complement the flavor of the fish without overpowering it. This dish is also easy to prepare and can be a healthy addition to any meal.

Instructions

1.Preheat the oven to broil.
2.In a small bowl, whisk together the white wine, grated ginger, minced onion, minced garlic, lemon juice, soy sauce, and crushed red pepper flakes.
3.Place the orange roughy fillets in a baking dish and pour the marinade over the fish, ensuring that each fillet is coated.
4.Broil the fish for 10-12 minutes, or until the flesh is flaky and opaque.
5.Sprinkle the toasted sesame seeds over the broiled fish and garnish with parsley and lemon slices before serving.

PROS

Orange roughy is a low-fat fish that is an excellent source of lean protein and essential nutrients.

This recipe is simple to prepare and packs a punch of flavor.

Ginger and garlic are known to have anti-inflammatory properties, making this dish a great option for those with joint pain or other inflammation-related conditions.

CONS

Orange roughy is a deep-sea fish that can be high in mercury.

It is recommended that pregnant or nursing women, young children, and those with compromised immune systems avoid consuming this fish.

This recipe may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Orange roughy is an excellent source of lean protein, vitamins, and minerals.
This fish is also low in fat, calories, and carbohydrates, making it a great option for those looking to lose weight.
Ginger and garlic have anti-inflammatory properties and may help to reduce inflammation in the body, which is linked to various health conditions such as arthritis, asthma, and heart disease.

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