Broiled Molasses Chicken Breasts With Sauteed Swiss Chard

May 09, 2023May 9, 20230 0
Flavorful Broiled Molasses Chicken Breasts with Sauteed Swiss Chard
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/2 cup ketchup
1/2 cup molasses
4 tablespoons olive oil
1 teaspoon caribbean jerk seasoning
kosher salt
ground pepper
1 baguette , sliced in half lengthwise
2 garlic cloves , finely chopped
2 shallots , thinly sliced
1 bunch swiss chard , roughly chopped ( stems trimmed )

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
31g
Fat
16g
If you're looking for a flavorful and easy dinner recipe, this Broiled Molasses Chicken Breasts with Sauteed Swiss Chard is a great option! The molasses glaze adds a sweet and savory note to the chicken, and the sautéed Swiss chard on the side is a healthy and tasty addition. Best of all, this recipe is simple to put together and is sure to impress your family or guests!

Instructions

1.Start by making the molasses glaze. In a bowl, whisk together ketchup, molasses, olive oil, Caribbean jerk seasoning, salt, and pepper until well combined.
2.Preheat oven to broil mode, and arrange the chicken breasts on a broiler pan. Brush the chicken with the glaze on both sides, reserving some to be brushed on during cooking.
3.Broil the chicken until golden brown and cooked through, about 6-7 minutes per side. Baste the chicken with more glaze and flip after each basting.
4.Once the chicken is done, let it rest for a few minutes before slicing into it. In the meantime, heat a large skillet over medium heat.
5.Add the garlic and shallots and cook until fragrant, about 1 minute. Add the Swiss chard to the skillet, and continue cooking until wilted, about 3-4 minutes.
6.Serve the chicken breasts on a bed of sautéed Swiss chard, and enjoy!

PROS

This recipe produces delicious, juicy chicken breasts with a sweet and savory molasses glaze.
The sautéed Swiss chard is a healthy and flavorful side dish that complements the chicken perfectly.

CONS

Overall, this recipe is relatively high in sugar and fat content due to the use of molasses and olive oil.
Additionally, broiling the chicken can lead to some dryness if it is not monitored carefully during cooking.

HEALTH & BENEFITS

Despite its high sugar and fat content, the molasses used in this recipe is rich in vitamins and minerals, such as iron and calcium. Swiss chard is also a nutritious vegetable packed with vitamins and antioxidants, making it a great addition to any meal.

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