Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta

May 08, 2023May 8, 20230 1
Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta recipe for seafood lovers
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , sliced
2 tablespoons olive oil
2 tomatoes , seeded and chopped
2 tablespoons fresh parsley , chopped
1/4 cup white wine
1 tablespoon tomato paste
2 garlic cloves , chopped
1/2 teaspoon salt , divided
1/2 teaspoon pepper , divided
36 ounces mahi mahi fillets
4 ounces feta cheese , crumbled
1 lemon , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
4g
Fat
21g
Looking for a healthy and flavorful seafood dish to add to your recipe collection? Look no further than broiled mahi-mahi with parsleyed tomatoes and feta. This tasty and nutritious recipe is perfect for seafood lovers who want a quick and easy meal that can be prepared in under 30 minutes. The combination of fresh tomatoes, parsley, white wine, and feta cheese creates a Mediterranean-inspired dish that is both savory and satisfying. Whether you're looking for a light lunch or a healthy dinner, this recipe is sure to please.

Instructions

1.Preheat broiler.
2.In a large skillet, sauté onions in olive oil over medium-high heat for 5 minutes or until softened.
3.Add the tomatoes, parsley, white wine, tomato paste, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Reduce heat to medium and cook for 3 minutes.
4.Season the mahi mahi with the remaining salt and pepper. Place on a broiler pan coated with cooking spray and broil for 5-6 minutes on each side or until fish flakes easily with a fork.
5.Top each fillet with the tomato mixture and crumbled feta cheese, and place a lemon slice on the side.

PROS

This recipe is packed with flavor and healthy ingredients that are nutritious and tasty.

Mahi mahi is low in fat and high in protein, vitamins, and minerals.
Additionally, the fish’s mild flavor and firm texture make it a versatile ingredient that pairs well with many different spices and herbs.

The parsleyed tomatoes and feta cheese add a delicious Mediterranean twist to the dish, adding antioxidants and healthy fats to the meal.

CONS

If overcooked, the mahi mahi can become dry and tough, which may not be enjoyable.

If you have a seafood allergy, this recipe may not be suitable for you.

HEALTH & BENEFITS

Mahi mahi is a healthy source of protein, vitamins, and minerals, including vitamin B12, selenium, and phosphorus.
It is also low in fat, which can help you maintain a healthy weight and reduce your risk of heart disease and other chronic illnesses.
The tomatoes and parsley in this recipe are rich in antioxidants, which help to protect against cellular damage and reduce your risk of chronic diseases such as cancer and diabetes. Feta cheese is also a good source of calcium, which is essential for healthy bones and teeth.

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