Broiled Keftas

May 16, 2023May 16, 20230 15
Broiled Keftas: A Tasty and Nutritious Lamb Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lamb , freshly ground
1 onion , grated
1 tablespoon paprika
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 bunch cilantro , chopped
3 mint leaves , chopped
2 tablespoons water
2 tablespoons olive oil
1 egg , beaten
salt and pepper , to taste
salt , mixed with
cumin , to serve

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
1g
Fat
28g
Broiled Keftas are a delicious Middle Eastern dish that typically consists of ground meat, spices, and herbs formed into sausage-like shapes and then grilled or broiled. The word 'kefta' comes from the Persian word 'kofteh,' meaning 'ground' or 'beaten.' These keftas showcase the unique blend of flavors that are common in Middle Eastern cuisine, with spices like cumin and cinnamon giving the dish its signature taste. This recipe for Broiled Keftas is quick and simple to make, making it a great option for a busy weeknight dinner.

Instructions

1.Preheat broiler to high.
2.In a large bowl, mix the lamb, onion, paprika, cumin, cinnamon, cayenne pepper, cilantro, mint, water, olive oil, egg, salt, and pepper.
3.Divide the lamb mixture into 8 equal portions and shape each into an elongated sausage shape.
4.Thread each kefta onto a skewer and place onto the broiler pan.
5.Broil for about 4-5 minutes per side or until cooked through.
6.Serve with the salt and cumin mixture.

PROS

Keftas are a delicious and flavorful way to enjoy lamb, which is a good source of protein.

This recipe also includes a variety of herbs and spices that add both taste and health benefits.

Keftas are easy and quick to prepare, making them a great option for busy weeknight dinners.

CONS

Lamb can be high in saturated fat, so moderation is key.

For those who are watching their sodium intake, the amount of salt in this recipe could be adjusted accordingly.

HEALTH & BENEFITS

Lamb is an excellent source of protein, essential amino acids, and several vitamins and minerals.
The cumin used in this recipe has been linked to aiding digestion, reducing inflammation, and potentially helping to lower blood cholesterol levels.
The cilantro and mint offer a variety of health benefits, including antioxidant and anti-inflammatory properties.

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