Broiled Indian Spiced Fish

May 23, 2023May 23, 20230 16
Broiled Indian Spiced Fish
in Fish

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons ginger , finely grated
3 garlic cloves , crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4 - 1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
coarse salt
fresh ground black pepper
5 tablespoons unsalted butter , melted
4 fish fillets ( or steaks , swordfish , halibut , haddock , tuna , or salmon )

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
0g
Fat
21g
Broiled Indian Spiced Fish is a delicious and easy-to-make dish that takes inspiration from the bold flavors of Indian cuisine. The combination of aromatic spices and buttery fish creates a dish that is perfect for any day of the week. Whether you are an experienced cook or a beginner, this recipe is sure to be a hit with your family and friends. Best of all, this dish is both nutritious and flavorful.

Instructions

1.Preheat the broiler.
2.Combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, salt, black pepper, and melted butter in a bowl.
3.Place fish on a broiler pan and spread the spice mixture over the fish.
4.Broil for 8-10 minutes until fish is cooked through and slightly charred.

PROS

This flavorful fish dish is easy to prepare and packed with protein and healthy fats.

The Indian spices used in this recipe have been linked to various health benefits, such as reducing inflammation and aiding in digestion.

CONS

Depending on the type of fish used, this dish may be high in mercury.

Additionally, the cayenne pepper may be too spicy for some palates.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to reducing the risk of heart disease and stroke. The Indian spices used in this recipe have also been shown to have anti-inflammatory and digestive benefits.

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