Broiled Halibut With Garam Masala and Mint and Parsley Chutney

May 25, 2023May 25, 20230 6
Broiled Halibut With Garam Masala and Mint and Parsley Chutney
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 small onion , peeled and coarsely chopped
1 1/2 inches fresh ginger , peeled and coarsely chopped
3 garlic cloves , peeled and coarsely chopped
1 teaspoon turmeric
1/4 teaspoon cayenne
1 teaspoon salt
1 teaspoon amchoor powder , well crumbled
1/2 teaspoon garam masala
2 tablespoons lemon juice
1 1/2 lbs halibut , cut into 4 fillets
olive oil
1/2 cup mint and parsley chutney ( Mint and Parsley Chutney )

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
2g
Fat
11g
Broiled Halibut With Garam Masala and Mint and Parsley Chutney is a flavorful and healthy way to enjoy fish. The combination of spices and herbs adds depth and complexity to the dish, while the broiling method ensures that the fish stays moist and tender. Halibut is a versatile fish that pairs well with a variety of flavors, and the addition of mint and parsley chutney takes this dish to the next level. This recipe is great for a quick and easy weeknight dinner, or can be dressed up for a more formal occasion. Either way, it is sure to be a crowd-pleaser.

Instructions

1.In a food processor, combine onion, ginger, garlic, turmeric, cayenne, salt, amchoor powder, garam masala, lemon juice, and enough water to make a paste.
2.Preheat broiler and place oven rack at top position.
3.Brush halibut fillets with olive oil and season with salt and pepper.
4.Broil for 2-3 minutes on each side or until cooked through.
5.Top with mint and parsley chutney and serve hot.

PROS

This dish is a great source of protein and healthy fats, as well as vitamins and minerals.

It is a flavorful and easy way to enjoy halibut.

CONS

Halibut is a relatively expensive fish, which may not be accessible for everyone.

It also has a mild flavor, which may not be to everyone’s taste.

HEALTH & BENEFITS

Halibut is low in calories and high in protein, making it a great choice for those looking to maintain a healthy diet.
It is also a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving brain health.

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