Broiled Halibut

May 12, 2023May 12, 20230 16

A simple and tasty recipe for Broiled Halibut

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Halibut is a large, flatfish that is native to the northern regions of the Pacific and Atlantic Oceans. It's a popular fish for cooking because of its mild flavor and firm texture. This recipe for Broiled Halibut is a simple and tasty way to enjoy this delicious fish. Broiling is a quick and easy cooking method that allows you to cook the fish without adding extra fat or calories. Serve the Broiled Halibut with your favorite sides, such as roasted vegetables or brown rice, for a healthy and satisfying meal.

Instructions

1.	Preheat the oven to broil.
2.	In a small saucepan, combine the soy sauce, sherry wine, garlic clove, ground ginger, and honey. Cook over medium heat until the mixture starts to boil.
3.	Place the halibut steaks in a broiling pan.
4.	Brush the soy sauce mixture over the top of the halibut steaks.
5.	Broil the steaks for about 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

Broiling is a quick and easy cooking method that preserves the natural flavors of the fish.

Halibut is a good source of lean protein, omega-3 fatty acids, and vitamins B12 and D.

This recipe is simple to prepare and uses ingredients that are easy to find at most grocery stores.

CONS

Some people may not like the strong taste of soy sauce.

Halibut can be expensive, especially if it’s not in season.

HEALTH & BENEFITS

Halibut is low in calories and fat, and high in protein.
It’s a good source of heart-healthy omega-3 fatty acids, which can help to reduce inflammation and lower the risk of heart disease.
Halibut is also a good source of vitamins B12 and D, both of which are important for maintaining a healthy nervous system and strong bones.

	4 halibut steaks
	1/2 cup soy sauce
	4 -5 tablespoons sherry wine
	1 large garlic clove
	1/2 teaspoon ground ginger
	2 teaspoons honey