Broiled Grouper with Creamy Crab and Shrimp Sauce

May 13, 2023May 13, 20230 3
Broiled Grouper with Creamy Crab and Shrimp Sauce is a delicious seafood recipe.
in Seafood

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 1/2 cups heavy cream
1 teaspoon Creole mustard
2 cans crabmeat , drained and flaked
1 can small shrimp , drained
1 teaspoon Cajun seasoning
salt and pepper to taste
2 pounds grouper fillets
1 tablespoon olive oil
1 lemon , juiced
1 teaspoon chopped fresh parsley
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
1g
Fat
29g
Broiled Grouper with Creamy Crab and Shrimp Sauce is a perfect dinner recipe for seafood lovers. Grouper is a mild and delicate fish that pairs well with a rich and creamy sauce made with crab and shrimp. This dish is easy to make and comes together quickly for a delicious and satisfying meal. The combination of the seafood, Cajun seasoning, and Creole mustard provides a unique and flavorful experience for the taste buds. Serve this dish with a side salad or your favorite roasted vegetables for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Combine the butter, heavy cream, and Creole mustard in a small saucepan over medium-low heat, stirring until well combined.
3.Add the crabmeat, shrimp, Cajun seasoning, salt, and pepper to the saucepan, stirring until heated through.
4.Season the grouper fillets with olive oil, lemon juice, parsley, salt, and pepper.
5.Broil the fillets in the oven for 6-8 minutes per side, or until golden brown and cooked through.
6.Serve the fillets with the creamy crab and shrimp sauce on top.

PROS

This dish is full of delicious seafood flavors and is easy to prepare.

The creamy crab and shrimp sauce adds a rich and decadent touch.

Grouper is a low-fat and high-protein fish, making it a healthy choice.

CONS

Grouper can be expensive and may not be readily available in all areas.

This dish is fairly rich and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Grouper is a low-calorie, low-fat fish that is rich in protein and essential nutrients like omega-3 fatty acids, vitamin B12, and selenium.
The crab and shrimp in the sauce add additional protein and nutrients to the dish.
The use of Creole mustard and Cajun seasoning also adds a flavorful kick and potential health benefits from the spices.

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