Broiled Grouper Parmesan

May 14, 2023May 14, 20230 15

Broiled Grouper Parmesan recipe for a quick and healthy dinner

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

22g

Broiled Grouper Parmesan is a mouth-watering seafood dish that is beloved for its simplicity and delicious flavor. Grouper fillets are coated in a mixture of cheese, butter, and mayonnaise and broiled to perfection. The result is a buttery and savory meal that is perfect for a quick and healthy dinner. Grouper is a versatile fish that has a mild and slightly sweet flavor, making it a perfect canvas for a variety of seasonings and preparations. As a bonus, it is a sustainable seafood choice that can be enjoyed guilt-free.

Instructions

1.	Preheat broiler on high, line a baking sheet with foil and grease with cooking spray.
2.	Pat grouper fillets dry and place on the baking sheet, then drizzle with lemon juice.
3.	In a small bowl, mix together the Parmesan cheese, butter, and mayonnaise.
4.	Spread the cheese mixture evenly over the grouper fillets.
5.	Season with salt and pepper to taste.
6.	Place the baking sheet in the oven and broil for 7-10 minutes, or until the cheese is lightly browned and bubbly and the fish flakes easily with a fork.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.

Broiling the fish instead of frying makes it a healthier option.

Grouper is a flavorful and versatile fish that pairs well with many side dishes.

CONS

Fish can be expensive, especially for high-quality fresh fillets.

The recipe may not be suitable for those with lactose or dairy allergies due to the Parmesan cheese and butter used.

HEALTH & BENEFITS

Grouper is a low-calorie and high-protein fish that is rich in omega-3 fatty acids.
Omega-3s have been shown to reduce inflammation and support heart health.

	2 pounds fresh grouper fillets
	2 tablespoons lemon juice
	1/2 cup grated Parmesan cheese
	1/4 cup butter , softened
	3 tablespoons mayonnaise
	salt and pepper to taste