Broiled Fish Fillets With Orange Butter Sauce

May 09, 2023May 9, 20230 4

Delicious Broiled Fish Fillets With Orange Butter Sauce

by The Chefin Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1/4 cup orange juice
	1 tablespoon butter
	3 tablespoons olive oil
	salt and pepper
	1/2 cup diced fresh tomato ( , I peel and seed them )
	4 skinless boneless white fish fillets ( I like red snapper )

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

Fat

11g

Broiled Fish Fillets With Orange Butter Sauce is a delicious way to enjoy fish. The dish is easy to make and can be served within minutes. The orange juice and tomato sauce add a tangy flavor to the fish, while the olive oil and butter keep it moist and tender. This dish is perfect for a quick and healthy meal, and can be served with a side of vegetables or a salad. It is a great option for those looking for a low-fat and low-carb dish that is still packed with flavor and nutrition.

Instructions

1.	Preheat broiler.
2.	In a small saucepan, combine orange juice and butter. Cook over medium heat until butter has melted and mixture is heated through.
3.	In a small bowl, combine olive oil, salt, and pepper.
4.	Place fish fillets on a broiler pan. Brush with olive oil mixture.
5.	Broil fillets 4 inches from heat until lightly browned, and cooked through, about 5 minutes.
6.	Spoon tomato and orange butter sauce over fish fillets.
7.	Serve immediately.

PROS

Broiled Fish Fillets With Orange Butter Sauce is a flavorful and healthy way to enjoy seafood.

It is a low-calorie, low-fat, and low-carb dish.

It is easy to make and can be served within minutes.

Fish is a good source of protein and the orange juice and tomatoes provide vitamins and minerals.

CONS

Fish fillets may not be easily available and can be expensive.

Some people may not like the taste of fish.

It may not be suitable for people with a seafood allergy.

HEALTH & BENEFITS

Broiled Fish Fillets With Orange Butter Sauce is a healthy and nutritious dish.
Fish is a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin D, iron, and zinc.
Orange juice is high in vitamin C and antioxidants.
Tomatoes are a great source of vitamins A and C and potassium.