Broiled Deviled Tomatoes

May 13, 2023May 13, 20230 2
Broiled Deviled Tomatoes: A Delicious and Healthy Way to Enjoy Tomatoes
in Appetizer

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small tomatoes , halved
4 -5 cloves garlic , mashed
1/2 teaspoon dry mustard
2 tablespoons extra virgin olive oil
1 tablespoon Dijon mustard
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
94
Sugar
2g
Fat
8g
Broiled Deviled Tomatoes are a flavorful and healthy way to enjoy tomatoes. This dish is perfect as an appetizer or a light meal, and it is easy to prepare with just a few ingredients. The recipe calls for halved tomatoes, which are coated with a mixture of garlic, mustard, olive oil, salt, and pepper and broiled until tender and slightly charred on top. This dish is not only delicious but also packed with nutrients and healthy fats, making it a great addition to any meal plan.

Instructions

1.Preheat your oven to broil setting.
2.In a small bowl, mix together mashed garlic, dry mustard, Dijon mustard, olive oil, salt, and pepper.
3.Cut tomatoes in half and spread the garlic mixture evenly over each half.
4.Place tomatoes on a broiler-safe baking sheet and broil for 5-7 minutes or until the tomatoes are tender and slightly charred on top.

PROS

The Broiled Deviled Tomatoes are easy to make, and they make a healthy and delicious appetizer or light meal.

Tomatoes are low in calories and high in nutrients, and they contain lycopene, which has been associated with many health benefits, including reduced risk of cancer and heart disease.

The garlic in this recipe is also known for its health benefits, including boosting immunity and improving heart health.

CONS

Some people may not like the spicy taste of garlic, mustard, or black pepper, which are used in this recipe.

If you are watching your sodium intake, you may want to adjust the salt level in this recipe.

HEALTH & BENEFITS

This recipe is packed with healthy ingredients, including tomatoes, which are a good source of vitamin C, vitamin K, potassium, and lycopene.
The garlic and black pepper in this recipe are known for their immune-boosting and anti-inflammatory properties, while Dijon mustard contains antioxidants and is low in calories.
This dish is also low in carbohydrates and high in healthy fats from olive oil, making it a great option for those following a low-carb or Mediterranean-style diet.

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