Broiled Chicken Thighs in Yogurt

May 22, 2023May 22, 20230 2
Broiled Chicken Thighs in Yogurt, a delicious and healthy protein-packed meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken thighs
1 cup plain yogurt
salt and pepper
vegetable oil , for the broiler rack
1 medium onion
2 garlic cloves
2 tablespoons vegetable oil
2 tablespoons ground coriander
1 cup plain yogurt
3 -5 sprigs fresh coriander ( cilantro )
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
3g
Fat
28g
Broiled Chicken Thighs in Yogurt is a simple and delicious recipe that combines the bold flavors of coriander and yogurt for a tasty and healthy meal. This dish is perfect for busy weeknights when you want to prepare a quick and easy meal that is also packed with protein and nutrients. The chicken thighs are broiled to perfection, making them crispy on the outside and succulent on the inside. The yogurt sauce adds a refreshing tanginess that compliments the chicken perfectly. This recipe is versatile and can be served with a side salad or steamed vegetables for a complete meal.

Instructions

1.Preheat the broiler to high heat.
2.In a large bowl, mix together the chicken thighs, 1 cup of yogurt, and salt and pepper to taste until the chicken is well coated.
3.Arrange the chicken thighs on a broiler rack coated with vegetable oil.
4.Broil the chicken thighs for 5-7 minutes or until nicely browned.
5.In a medium saucepan, heat 2 tablespoons of vegetable oil over medium heat.
6.Add the diced onion and garlic and cook until golden.
7.Stir in the ground coriander and cook until fragrant.
8.Add 1 cup of plain yogurt and cook for 5 minutes, stirring occasionally.
9.Remove from heat and stir in fresh coriander (cilantro) and sour cream.
10.Serve the broiled chicken thighs with the yogurt sauce on the side. Enjoy!

PROS

Broiled Chicken Thighs in Yogurt is a high-protein, low-carb meal that is perfect for a healthy and balanced diet.

This dish is full of flavors and can be seasoned to your preferences for a personalized taste.

It is easy to prepare and can be ready in less than 30 minutes.

CONS

Chicken thighs are known to contain more fat compared to other parts of the chicken.

This recipe uses sour cream which is high in calories and fat.
To enjoy this meal in moderation, you can substitute the sour cream for a low-fat alternative or skip it altogether.

HEALTH & BENEFITS

Chicken is an excellent source of protein and it also contains vitamins and minerals that are essential for overall health.
Yogurt is a great source of probiotics that promotes good gut health and boosts the immune system.
The spices used in this recipe such as coriander have anti-inflammatory properties, which can help reduce inflammation in the body.

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