Broiled Caribbean Swordfish

Jun 06, 2023June 6, 20230 3
Spicy Broiled Caribbean Swordfish Recipe
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs swordfish steaks
1 tablespoon grated lime zest
1/4 cup fresh lime juice
1/4 cup grapefruit juice
1/2 teaspoon salt
1 clove garlic , crushed
1 large papaya , peeled , seeded , and chopped
1/4 cup finely chopped red bell pepper
1 tablespoon chopped green onion
1 tablespoon chopped cilantro
3 tablespoons grapefruit juice
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
196
Sugar
8g
Fat
3g
Broiled Swordfish is a staple of Caribbean cuisine, where fresh seafood is abundant. This dish features swordfish steaks marinated in citrus juices and broiled to perfection in just ten minutes. Swordfish has a meaty texture and a mild, slightly sweet flavor that pairs well with fruits and vegetables. This recipe incorporates a homemade, zesty papaya salsa that complements the dish's Caribbean flair. It is a healthy, low-calorie dish that is perfect for warm summer nights or special occasions.

Instructions

1.Preheat broiler to high.
2.Combine lime zest, 1/4 cup lime juice, 1/4 cup grapefruit juice, 1/2 teaspoon salt, and garlic in a bowl.
3.Place swordfish in a baking dish and cover with marinade. Let marinate for 10 minutes.
4.Meanwhile, in another bowl, mix together papaya, red bell pepper, green onion, cilantro, 3 tablespoons grapefruit juice, and 1/8 teaspoon salt.
5.Broil swordfish for 5-6 minutes on each side until browned.
6.Serve with papaya salsa on top.

PROS

This recipe is quick, easy, and flavorful.
Broiling preserves the swordfish meat’s nutritional content.

The fruit-based salsa complements the dish perfectly and adds an exotic twist.

Swordfish is a lean protein that is low in calories.

CONS

Swordfish is high in mercury content, which can be toxic in large quantities.

It is unsuitable for pregnant women and young children.

The high heat from broiling or grilling the swordfish can release unhealthy carcinogenic compounds.

HEALTH & BENEFITS

Swordfish is a great source of lean protein and essential Omega-3 fatty acids, which support heart and brain health.
It is also rich in Vitamin B6, Niacin, and Folate, which help reduce inflammation and promote healthy metabolism.
The papaya in the salsa provides a boost of Vitamin C and antioxidants.

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