Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus

May 19, 2023May 19, 20230 1
Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus recipe to excite your taste buds
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 scallions , thinly sliced
2 tablespoons minced fresh ginger
1 garlic clove , minced
1 pinch crushed red pepper flakes
1/4 cup vegetable oil
2 tablespoons fresh lemon juice
1 teaspoon soy sauce
1 teaspoon kosher salt
4 skinless striped bass fillets ( about 1 inch thick )
2 tablespoons vegetable oil
1 lb thin asparagus , cut into 1/3-inch lengths
1 large garlic clove , minced
1 teaspoon sesame oil
1/2 teaspoon finely grated lemon zest
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
528
Sugar
4g
Fat
43g
Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus is a delicious and healthy seafood dish that combines delicate flavors and textures. The crispy broiled bass fillets are topped with a fragrant ginger-scallion oil that is packed with flavor. The stir-fried asparagus adds a fresh crunch and sweetness to the dish, creating a balanced and nutritious meal that is perfect for any occasion. This dish is easy to make and can be served with rice or noodles for a complete meal that is sure to impress your family and friends.

Instructions

1.Preheat broiler and place top rack 6 inches from heat source.
2.In a small saucepan, heat scallions, ginger, garlic, red pepper flakes, and vegetable oil on medium heat until fragrant.
3.Remove from heat, then stir in lemon juice, soy sauce, and kosher salt.
4.Brush bass fillets with the ginger-scallion oil, then broil until cooked through, about 7-8 minutes.
5.Heat vegetable oil in a large skillet over high heat, then add asparagus, garlic, sesame oil, and lemon zest, stirring occasionally.
6.Cook until asparagus is tender and slightly charred, about 3-4 minutes.
7.Season with salt and pepper to taste.

PROS

Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus is a great source of omega-3 fatty acids, protein, and vitamins A and C from the asparagus.

The dish is easy and quick to prepare, making it perfect for busy weeknights.

CONS

The recipe calls for 1/4 cup of vegetable oil, which makes the dish high in calories and fat.

The bass fillets can be expensive and difficult to find in some areas.

HEALTH & BENEFITS

Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus is a healthy and nutritious meal.
The omega-3 fatty acids in the fish have been linked to improving heart health and reducing inflammation.
Asparagus is a great source of vitamins A and C, which help support immune function and promote skin health. It also contains fiber and antioxidants that aid in digestion and fight off free radicals in the body.

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