Broiled Balsamic-Maple Vegetables

May 13, 2023May 13, 20230 14
Broiled Balsamic-Maple Vegetables - A Delicious and Healthy Side Dish
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb asparagus spear , trimmed
3/4 lb carrot , halved and quartered
2 small zucchini , halved and cut into thirds
1 large red pepper , seeded , cut into eights
1 medium red onion , cut into wedges
1 -2 tablespoon olive oil
1 teaspoon dried thyme or 1 tablespoon fresh thyme , minced
salt and pepper
1/3 cup balsamic vinegar
1/3 cup maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
179
Sugar
20g
Fat
6g
Broiled Balsamic-Maple Vegetables is an impressive side dish that not only looks great but also tastes amazing. The dish is a medley of colorful vegetables that are broiled to perfection and then drizzled with a sweet and tangy glaze made of balsamic vinegar and maple syrup. It's a versatile dish that can be enjoyed as a side dish with grilled meat or fish. This dish is perfect for those who are looking for a healthy and delicious way to incorporate more veggies into their diet.

Instructions

1.Preheat broiler.
2.Line a baking sheet with aluminum foil.
3.In a large bowl, combine the vegetables, olive oil, thyme, salt, and pepper.
4.Toss to coat the vegetables evenly with oil and seasoning.
5.Arrange the vegetables in a single layer on the baking sheet.
6.Broil the vegetables for 15-20 minutes or until they are tender and slightly charred around the edges.
7.In a small bowl, whisk together the balsamic vinegar and maple syrup.
8.Drizzle the balsamic-maple glaze over the vegetables before serving.

PROS

Broiling brings out the natural sweetness of the vegetables.

The balsamic-maple glaze adds a sweet and tangy flavor to the dish.

This side dish is not only delicious but also packed with vitamins and minerals.

CONS

The dish might take some time to prepare, but the result is definitely worth it.

Over-broiling the vegetables might make them mushy and unpleasant to consume.

HEALTH & BENEFITS

Vegetables are an excellent source of fiber, vitamins, and minerals that are essential for good health.
Asparagus is high in folate, which is essential for DNA synthesis and repair.
Carrots are packed with beta-carotene, which gets converted into vitamin A in the body.
Zucchini is low in calories and high in vitamin C, vitamin A, and potassium.
Red peppers are rich in vitamin C and antioxidants that help boost immunity.
Red onions contain quercetin, a flavonoid that has anti-inflammatory properties.

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