PROS
This soup is a warm and hearty comfort food that will keep you full and satisfied.
It’s an easy one-pot meal that can be made with affordable and readily available ingredients.
The beef provides a good source of protein and iron, while the potatoes give you the energy you need to power through your day.
CONS
The flour and cream used to thicken the soup add extra calories and fat.
Be sure to use lean beef and go light on the cream if you’re watching your calorie intake.
HEALTH & BENEFITS
This soup contains a variety of vitamins and minerals, including iron, vitamin C, and potassium.
The beef provides a good source of protein, which is essential for building and repairing tissues in the body.
The potatoes are a good source of carbohydrates, which provide energy to fuel your daily activities.
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