Brodu Tac-Canga – Beef Broth

Jun 09, 2023June 9, 20230 2
Brodu Tac-Canga - Hearty Beef Broth Recipe
in Soup

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g beef
2 carrots
5 potatoes
1 celery
1 turnip
1 onion
1 courgette
1 tablespoon tomato paste
100 g small shell pasta ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
245
Sugar
6g
Fat
8g
Brodu Tac-Canga, also known as Beef Broth, is a traditional Maltese dish that is often served during the winter months. This hearty soup is made with tender beef and an assortment of vegetables, making it a filling and nutritious meal. It has a rich aroma and flavor that is perfect for cold winter nights, and it is a comforting dish that is sure to warm you up from the inside out. Whether you serve it as a main course or as a side dish, Brodu Tac-Canga is sure to become a favorite among your friends and family.

Instructions

1.Cut the beef into small, bite-sized pieces and set them aside.
2.Peel and dice the carrots, potatoes, turnip, celery, onion, and courgette.
3.In a large pot, heat the oil over medium-high heat, and sauté the beef until browned.
4.Add the diced onions and Sauté until they are soft and translucent.
5.Add the remaining vegetables and stir everything together.
6.Cover with water and bring to a boil.
7.Reduce the heat to low and simmer for 1-2 hours until the vegetables and beef are tender.
8.Add the tomato paste during the last 15 minutes of cooking.
9.If desired, add the small shell pasta to the pot during the last 5 minutes of cooking.

PROS

Brodu Tac-Canga is a hearty and filling soup that is perfect for cold winter days.

It is high in protein and vegetables, making it a nutritious and satisfying meal.

CONS

This soup may not be suited for people who do not eat meat or are vegetarians.

It can also take a long time to prepare, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Brodu Tac-Canga is packed with vegetables, which are rich in vitamins and minerals that are essential for good health.
The beef is also an excellent source of protein and iron, which can help support muscle growth and repair and promote healthy blood flow.

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