Broccomoli

Jun 02, 2023June 2, 20230 4

Healthy and Delicious Broccomoli Dip Recipe

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups broccoli , chopped and steamed very soft
	1/4 cup low-fat yogurt or 1/4 cup sour cream
	2 tablespoons onions , minced
	1 tablespoon low-fat mayonnaise
	2 tablespoons lemon juice
	1/2 teaspoon chili powder
	1 garlic clove , ( use less if you do n't love garlic )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

If you are looking for a healthy and delicious dip for your next gathering, consider making Broccomoli. This creamy dip is made with steamed broccoli, low-fat yogurt or sour cream, minced onions, low-fat mayonnaise, lemon juice, chili powder, and garlic clove. Broccoli has a range of health benefits and is an excellent source of fiber, vitamins, and minerals. This dip is a great way to incorporate more vegetables into your diet in a fun and tasty way. Serve with fresh vegetables such as carrot sticks, celery, or cucumbers for a nutritious snack that is perfect for any occasion.

Instructions

1.	In a blender, combine the steamed broccoli, low-fat yogurt or sour cream, minced onions, low-fat mayonnaise, lemon juice, chili powder, and garlic clove.
2.	Blend all ingredients until smooth and well combined.
3.	Transfer the dip to a bowl or container and chill in the refrigerator for at least 30 minutes before serving.

PROS

This dip is a tasty way to sneak more vegetables into your diet.

It is low in calories and fat, making it a guilt-free snack option.

The dip is easy to make and can be prepared in advance.

CONS

The dip may not appeal to those who do not enjoy the taste of broccoli.

The garlic may be too strong for some individuals.

HEALTH & BENEFITS

Broccoli is a nutrient-dense vegetable that is high in fiber, vitamins C and K, folate, and potassium.
The dip is also rich in probiotics from the low-fat yogurt and the garlic can provide immune system benefits.