Broccolini and Shallot Mornay

May 30, 2023May 30, 20230 3
Quick and easy Broccolini and Shallot Mornay recipe for a warm and hearty dinner
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches Broccolini
4 shallots ( finely sliced )
1 garlic clove ( finely chopped )
25 g butter
50 g plain flour ( all purpose )
120 ml white wine
100 ml cream
100 ml milk
1 tablespoon Dijon mustard
1 tablespoon parsley ( chopped )
1 cup parmesan cheese ( shaved )
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
4g
Fat
37g
Broccolini and Shallot Mornay is a savory recipe that takes no time at all to make. It's perfect for providing a hearty but healthy meal even for the busiest of individuals. This dish is vegetarian-friendly and offers you the crunch and freshness of broccolini smothered in a creamy white wine sauce, with the nutty, savory flavor of Parmesan cheese. This recipe is such a crowd-pleaser, you'll find yourself making it more often than you initially thought.

Instructions

1.Preheat the oven to 190 C (375 F).
2.Bring salted water to a boil in a large pot. Add the broccolini and blanch it for about 4 minutes until it's tender.
3.Remove the broccolini from the water and put it in a bowl of ice-cold water for 2 minutes; drain the water and set aside.
4.In a pan, on medium heat, add the butter, cream, milk, white wine, garlic, and shallots; let it cook for about 5-7 minutes until it starts to bubble.
5.Mix the plain flour with the dijon mustard in a separate bowl; then add it in with the shallot mixture. Let the mixture cook until thickened, stirring often.
6.Remove the mixture from heat, and add the chopped parsley.
7.Brush a baking dish with oil, then place the broccolini in it. Pour the mixture over the broccolini, then sprinkle with shaved parmesan cheese.
8.Bake for around 20-25 minutes or until it becomes golden.

PROS

Broccolini and Shallot Mornay is a quick, easy, and delicious meal.
It is also healthy, being packed with nutrients such as vitamin C, vitamin K, and fiber, and it’s a perfect dish for vegetarians.

CONS

This meal has a high-calorie count, with approximately 467 calories per serving.
Also, because of the cheese sauce, it may not be suitable for those who have a lactose-intolerance.

HEALTH & BENEFITS

Broccolini has numerous health benefits, such as being packed with important vitamins and nutrients such as vitamin C, vitamin K, and fiber.
White wine, dijon mustard, and parsley are also known for their health benefits.

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