Broccoli With Lemon Almond Butter

May 18, 2023May 18, 20230 1

A healthy and nutritious way to enjoy broccoli - Broccoli with Lemon Almond Butter

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

121

Sugar

Fat

11g

Broccoli with Lemon Almond Butter is a delicious and healthy side dish that is easy to make and perfect for any occasion. The combination of roasted broccoli and lemon almond butter creates a unique flavor that is sure to satisfy your taste buds. This dish is a great way to get more vegetables into your diet and is packed with vitamins, minerals, and healthy fats. It is also gluten-free, dairy-free, and vegetarian, making it a great option for those with dietary restrictions. Try it out today and see how delicious healthy eating can be!

Instructions

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, toss together the broccoli florets and melted butter until well coated.
3.	Spread the broccoli florets in a single layer on a baking sheet.
4.	Roast for 20-25 minutes, stirring once halfway through.
5.	While the broccoli is roasting, make the lemon almond butter. In a small skillet, toast the slivered almonds over medium heat until lightly browned. Remove from heat and set aside.
6.	In a small mixing bowl, whisk together the lemon juice and lemon zest. Add the toasted almonds and melted butter. Mix well until all ingredients are combined.
7.	Drizzle the lemon almond butter over the roasted broccoli and serve immediately.

PROS

Broccoli is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals.
It is especially high in vitamin C and vitamin K.

Almonds are a good source of healthy fats and protein.

CONS

Some people may not enjoy the taste of broccoli or may have difficulty digesting it.

Almonds can be allergenic for some people.

HEALTH & BENEFITS

Broccoli is an excellent source of antioxidants and may help reduce the risk of cancer and other chronic diseases. It also has anti-inflammatory properties.
Almonds are a heart-healthy food that can help lower cholesterol levels and reduce the risk of heart disease.

	1 head fresh broccoli , cut into florets
	1/4 cup butter , melted
	2 tablespoons lemon juice
	1 teaspoon lemon zest
	1/4 cup blanched slivered almonds