Broccoli with Almond Breadcrumb Topping

May 12, 2023May 12, 20230 1

Broccoli with Almond Breadcrumb Topping - A Nutritious Delight

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

107

Sugar

Fat

Broccoli with Almond Breadcrumb Topping is a healthy and delicious dish that can be served as a main or side dish for lunch or dinner. The dish is easy to make and can be customized to your personal taste and dietary preferences. This recipe combines the rich flavors of Parmesan cheese and chopped almonds with the mild sweetness of broccoli. Broccoli is a healthy and nutritious vegetable that is packed with vitamins, minerals, antioxidants, and fiber. It is an excellent addition to any diet and can be enjoyed by people of all ages.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Steam broccoli for 5-7 minutes or until tender and transfer to a baking dish.
3.	Combine breadcrumbs, grated Parmesan cheese, chopped almonds, dried basil, dried oregano, salt, and pepper in a bowl.
4.	Sprinkle the breadcrumb mixture over the broccoli.
5.	Bake for 10-15 minutes or until the topping is browned and crisp.

PROS

Broccoli with Almond Breadcrumb Topping is a healthy and delicious recipe that is easy to make.

It is loaded with antioxidants, fiber, and vitamins.
The dish is easy to customize and can be made ahead of time.

CONS

The only con of this dish is that it takes some time to prepare.
However, the result is worth the effort you put in.

HEALTH & BENEFITS

Broccoli is high in fiber, antioxidants, and vitamins C and K.
Moreover, it is a good source of folate, potassium, and manganese.
Almonds are rich in healthy fats and protein while breadcrumbs add bulk. These ingredients combine to make a satiating and nutritious meal that can help in reducing the risk of cancer, heart disease, and other chronic illnesses.

	6 cups chopped fresh broccoli
	1/3 cup dry breadcrumbs
	2 tablespoons grated parmesan cheese
	2 tablespoons finely chopped almonds
	1 teaspoon dried basil
	1 teaspoon dried oregano
	1/4 teaspoon salt
	1/4 teaspoon pepper