Broccoli Tikka Masala

May 05, 2023May 5, 20230 18
A healthy and flavorful vegetarian Indian dish.
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups broccoli florets
1 red onion, cut into chunks
1 red bell pepper, cut into chunks
2 tbsp olive oil
Salt
1 tsp ginger paste
1 tsp garlic paste
1 tsp garam masala
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 cup tomato puree
1/2 cup heavy cream
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
6g
Fat
11g
Broccoli Tikka Masala is a vegetarian Indian dish that is bursting with flavors and spices. It is a great way to enjoy the benefits of broccoli in a delicious and creamy sauce.

Instructions

1.1. Preheat oven to 400°F.
2.2. In a mixing bowl, toss the broccoli florets, onion and bell pepper with olive oil and salt. Spread them on a baking sheet and roast for 20 minutes.
3.3. In a pan, heat 1 tbsp olive oil. Add ginger and garlic paste and stir until fragrant.
4.4. Add garam masala, coriander powder, cumin powder, turmeric powder, red chili powder and salt. Stir for 1-2 minutes.
5.5. Add tomato puree and let it simmer for 2-3 minutes.
6.6. Add the roasted veggies to the pan and stir to coat with the sauce.
7.7. Add heavy cream and cilantro. Simmer for 5-10 minutes.
8.

PROS

Broccoli Tikka Masala is a healthy and flavorful vegetarian dish that is packed with nutrients from the broccoli.
It is also Low in calories and high in fiber.

CONS

The dish may be a bit too spicy for those who prefer mild flavors.
It also contains heavy cream, which may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

Broccoli is high in fiber, vitamin C, and other healthy nutrients that boosts the immune system and helps with digestion. It is a low-calorie food, making it a good choice for those watching their weight.

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