Broccoli “souffle” Breakfast Burritos

Jun 02, 2023June 2, 20230 10
Broccoli Breakfast Burritos
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup broccoli , frozen
1 egg
1 egg white
2 tablespoons milk
2 ounces cheese ( I used cooper sharp )
2 flour tortillas
1 tablespoon margarine
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
300
Sugar
3g
Fat
19g
Looking for a healthy and delicious way to start your day? Try these Broccoli Breakfast Burritos! Packed with protein, fiber, and essential nutrients, these burritos are a great option for busy mornings or lazy weekends. The broccoli adds a pop of color and nutrition to the eggs, while the cheese adds some indulgent creaminess. Feel free to customize this recipe with your favorite toppings or spices, such as fresh salsa, avocado, or hot sauce. Whether you're in a rush or have some time to spare, these Broccoli Breakfast Burritos are sure to satisfy.

Instructions

1.Preheat the oven to 400°F.
2.Cook the broccoli according to package instructions, and then chop the broccoli into small pieces.
3.In a large bowl, whisk together the egg, egg white, and milk. Stir in the cheese and chopped broccoli. Season with salt and pepper.
4.Melt the margarine in a skillet over medium heat. Pour in the egg mixture and cook for about 3-4 minutes, stirring occasionally, until the eggs are scrambled and cooked through.
5.Warm tortillas in the microwave or oven for a few seconds.
6.Divide the scrambled eggs between the 2 warm tortillas, and roll them up into burritos.
7.Optional: serve with fresh salsa or hot sauce.

PROS

A delicious and healthy breakfast option that’s rich in protein and fiber, thanks to the eggs and broccoli.

Easy to customize with your favorite toppings or spices.

Portable and perfect for on-the-go mornings.

CONS

The recipe only makes 2 servings, so it may not be enough for larger families or gatherings.

If you’re not a fan of broccoli, you may need to substitute with another vegetable or ingredient.

HEALTH & BENEFITS

Broccoli is high in fiber and packed with vitamins and minerals, such as vitamin C, vitamin K, and potassium.
Eggs are a great source of protein, healthy fats, and essential nutrients like choline and vitamin D.
This recipe is also relatively low in calories and carbs, making it a great option for those watching their weight or blood sugar levels.

Print

Leave a Reply

Your email address will not be published.