Broccoli Smashed Potatoes

May 11, 2023May 11, 20230 11
Broccoli Smashed Potatoes Fit for Your Dinner Plate
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yukon gold potatoes or 1 lb other yellow-fleshed potato , peeled
4 cups medium broccoli florets
1 leek , white part only , thinly sliced
1/2 cup low-fat milk
salt & freshly ground black pepper
4 teaspoons unsalted butter
1/2 teaspoon ground mace

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
4g
Fat
4g
Broccoli smashed potatoes are a combination of two timeless sides that go great together. The satisfying weight of crushed potatoes is leveled up with a light, aromatic aroma of broccoli, and leek, creating an appetizing dish that can go with virtually anything. This side dish is perfect when you want a warm and comforting meal after a tiring day, or if you're looking for a healthy and nutritious snack. In this recipe, we're taking smashed potatoes to a new level by adding nutrient-rich broccoli and leek. Although it's a simple side dish, it's perfect as the primary ingredient to any dinner plans with loved ones!

Instructions

1.Put the potatoes in a large pot and add enough water to cover the potatoes by an inch or so. Bring to a boil over high heat and then reduce to a simmer until the potatoes are knife-tender (10-15 minutes).
2.Drain the potatoes in a colander and then return them to the pot. Add the broccoli, leek, milk, salt, black pepper, and butter. Use a potato masher to smash the potatoes until they're crushed into small pieces and the broccoli and leek are evenly mixed in.
3.Add the mace and stir the mixture together.
4.Serve the smashed potatoes hot and enjoy!

PROS

Broccoli smashed potatoes are a delicious and easy side dish to make that combines the comforting texture of potatoes with the wholesome taste of broccoli.

This is a perfect way to get your kids to eat greens!
The dish is loaded with vitamin C and fiber-rich and low-fat ingredients.

CONS

The use of too much butter and salt and butter especially the unhealthy ones can make this dish a high-calorie one.

If you are not a fan of broccoli or leek, then this dish may not be for you.

It may not be practical to make this dish regularly if you don’t have the required amount of potatoes or broccoli from your pantry.

HEALTH & BENEFITS

Broccoli smashed potatoes are packed with vitamins A and C, both of which are essential for maintaining good health.
Potatoes are also abundant in potassium, a mineral that is vital for regulating your blood pressure and keeping your heart healthy.
Broccoli is a great source of dietary fiber, which is necessary for healthy digestion and regularity, as well as vitamin K, which helps your blood to clot and your bones to stay strong.

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