Broccoli Sandwich For Broccoli Lovers

May 26, 2023May 26, 20230 13

Tasty Broccoli Sandwich recipe for broccoli lovers

by The Chefin Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

For Broccoli lovers, this sandwich is a great way to enjoy the vegetable in a tasty and healthy way. It is a great breakfast or lunch idea that is both filling and delicious. The sandwich is perfect for those who want to add some greens into their diet without compromising on taste. The broccoli in the sandwich provides many health benefits, making it an ideal choice for anyone looking for a light but satisfying meal.

Instructions

1.	Heat a pan and dry roast refined flour until it turns light brown. Remove and cool it.
2.	Combine the flour with salt. Add water little by little to make a dough.
3.	Knead the dough well and make five equal-sized balls.
4.	Roll out each ball into a roti.
5.	Roast both the sides of the roti on a hot griddle till light brown spots appear and keep aside.
6.	Boil broccoli and blend it to a smooth paste.
7.	Add mayonnaise, salt, and black pepper to the broccoli paste.
8.	Apply the broccoli spread over a roti.
9.	Add tomato pieces and salt. Cover with another roti and press gently to bind sandwich together. Repeat process for other sandwiches.

PROS

This sandwich is a healthy option for breakfast or lunch.

The recipe is simple and easy to make, suitable for both beginners and experts.

CONS

Refined flour used in the recipe is a refined carbohydrate which can cause health problems when consumed in excess.

Broccoli leaves may have high cholesterol levels.
Boiling them reduces the risk, but excessive consumption is not recommended for people with cholesterol problems.

HEALTH & BENEFITS

The Broccoli in the sandwich is a rich source of vitamins C and K, and dietary fiber.
It is known to have anti-inflammatory benefits and helps reduce the risk of heart disease.

	1 1/2 cups refined flour ( maida )
	250 g broccoli , cut into long pieces
	4 tomatoes , peeled and cut into pieces
	low-fat mayonnaise
	1/2 teaspoon black pepper
	salt